Παρασκευή, 4 Σεπτεμβρίου 2015

Meditation is always a healthy means of allowing your spirit to be in charge

Message from Ascended Master Hilarion via Cindy McGonagle, August 2015 



Greetings Dear Ones, 

Summer in the Northern Hemisphere continues with major climatic changes. It is important for your diets to consist of local foods grown in your area that provide maximum nutrition. Your physical bodies are going thru some cellular changes as the Solar Rays are intensifying. 

For those of you in the Southern hemisphere, you winter also demands you eat dense foods, with high concentrations of nutrients to keep your energy levels balanced. Take time each day to rest and relax from your daily routine. 

Give your mind time to just be in the moment and enjoy a peaceful time. Meditation is always a healthy means of allowing your spirit to be in charge and give your ego mind time to get quiet and not be in charge. 

Drink plenty of water, sleep regular hours, write down what you are grateful for, share time with your family and friends by enjoying each other’s company. Appreciate the gifts that create your life here on Earth. Keep things simple, share what you have with others and be kind to one another. 

Love to all who are listening with their hearts and souls. 

Ascended Master Hilarion

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