It is in the deliberate choices you are making that will raise your vibrational frequencies

Adama's Helpful Energy Update for 6 June 2015 

Greetings, Beloved Ones, 

We are most joyous to connect with you here today, and we send you our utmost love from the heart of Telos! 

Beloved Brothers and Sisters of Telos and all the higher dimensions: 

You are presently incarnated only with a small portion of your Being, in this earth reality. 

The rest of your energy exists in the higher dimensions. You have designed it this way, so that you could guide yourself through this earthly experience from the other side. 

This means, whenever you are connecting with "Beings of Light", you are actually connecting with the higher dimensional aspects of yourself. May these Beings of Light be Angels, Ascended Masters, Telosians and other Inner Earth Beings or Cosmic Beings. We are all an expression of pure, Divine Source energy that is reflecting back to you the non-physical part of your existence. 

We are also reflecting back to you the level of love that you have generated on your earthly journey. The more loving and uplifting your interaction with us is, the more you have allowed the frequency of love and upliftment to expand in your heart. 

This all-transforming current of Love allows you to focus your attention and energy on experiences that delight, inspire, uplift and evolve your spirit to new levels of consciousness. 

Anything less than love, joy, upliftment, inspiration and oneness will fade out of your reality. 

Isn't it wonderful to know that you can, purely with your intent and attention, choose the quality of your interaction with the higher dimensional worlds? 

As you are growing more and more spiritually, your interaction with the higher dimensions will become more and more tangible and filled with more and more love and joy. 

This is the time of the merging of worlds and the best way to prepare for it, is to be very diligent with what you allow into your awareness and experience. 

Choose wisely which information you allow yourself to connect to in your media and interactions. 

Ask yourself: "Will I feel better or worse after watching, reading or listening to this?" 

If the answer is "Worse", just choose something that will make you feel "Better". 

It is in the deliberate choices you are making that will raise your vibrational frequencies and with it, improve your experience with the higher dimensions. 

Let's take this further: 

What are you thinking about on a consistent basis? 

Do your thoughts make your feel better or worse? 

If the answer is worse, re-route your thoughts to better feeling thoughts. 

Your thoughts and emotions create your reality, Dear Ones,
and you are at the center of your reality. 

In order for your world and reality to reflect love and joy back to you, begin by choosing deliberately the thoughts you think, the movies you watch, the information your read and the things you listen to. 

The power is yours, Dear Ones. 

It was, all along. 

With knowing that, go forth, Beloveds, and create your world and interactions with the higher dimensions, the way you wish them to be. 

Beloved Ones, we are walking with you on this journey and you are loved beyond measure. 

I am your brother Adama of Telos. 

Thank You Adama! :-)