Becoming a larger vessel for your Ascended Master Self

Message from Adama via Asara for 26 Oct 2014

Greetings, Beloved Ones, 

We are most joyous to connect with you here today, and we send you our utmost love from the heart of Telos! 

With the new moon energies from the 23rd of your October, we would like to invite you to begin to contemplate the idea of becoming a larger vessel for your Ascended Master Self. 

The energies are perfect right now, to open your heart and to receive a large portion of your Ascended Master Self and to allow these energies to express themselves through you into your reality. 

You see, in the non-physical world, you are already an Ascended Master, who has decided to experience the incarnation you are currently in. 

We understand that it might seem quite difficult, to go through your physical experience and living in the illusion that you are separated from your Ascended Master Self and Source... Now, the time has come for this illusion to dissolve rather rapidly and you can make this experience easier, by allowing for your Ascended Master Energies to enter your entire Being. 

Here is a short meditation
 to allow for your Ascended Master Energies to increase in your physical being: 

Breathe deeply and relax... 

Imagine within your heart center a golden warm light pulsating... 

Now, imagine for this golden warm light to expand into your body... 

Imagine for this golden warm light to expand into your aura... 

Now, imagine for this golden warm light to expand into the room that you are in... 

State your intent, by saying in your mind, "I now invite my Ascended Master Energies to enter my heart, my entire being and my reality!" 

See, feel, and perceive, coming from above, a brilliant white light and any individual soul color entering your crown chakra, flowing through your head, into your heart... 

Feel the warmth of your heart center... 

Feel your heart center expanding with love, wisdom and joy... 

Feel these energies expanding outward into your world... 

When you feel complete, return to the present moment. 

With these energies still emanating, imagine for a moment: 

• What would your life as an Ascended Master look like? 
• How would you feel and think as an Ascended Master? 
• How would you experience your Reality as an Ascended Master? 

Remember, your reality is fluid and can change within seconds... 

Every thought you are thinking and every feeling you are feeling is reflected back to you from your reality. You are the creator of your experience and we champion you as the Ascended Master that you truly are. 

Dear One, you are loved beyond measure. 

I'm your brother Adama of Telos and I'm always with you." 

Thank You Adama! :-)

The long Dark Night of the Soul is ending

Sheldan Nidle’s Update for the Galactic Federation of Light and Spiritual Hierarchy for 28 Oct 2014 

1 Cib, 14 Tzec, 11 Ik 

Selamat Jalwa! (Be in Everlasting Joy!) We come to you feeling joyous! Events continue to move forward. The time comes to bring forth announcements accompanied by the beginnings of a global prosperity. Several nations dedicated to bringing you a new financial system are ready to make a series of vital announcements that are to change forever how your realm uses its many currencies. In addition, a number of up-to-now secret gold and silver depositories are ready to put your global economy back to a worldwide precious metal standard. These events are to cause a temporary deflation once the new currieries are in place. Global fair trade can begin in earnest. These changes are to set the way for new governance. The corrupt and one-sided policies of government are to cease as the globe returns to a general standard of cooperation and world peace. It is time to alter how your world is run and prepare each of you to become participants in how government operates. This is just the first step to your many new responsibilities. 

The world, which is now envisioned by Heaven, is to become fully participatory. You are to be educated by your Ascended Masters and by the temporary leaders of your national and local governments in a number of new realities. Further, the law is to switch to common law and to a faithful following in the intent and wordings of your constitution. This process is to be both fruitful and confusing to many. This new epoch is to culminate in our arrival and your transformation into fully conscious Beings of Light. Therefore, the present is a critical time in this process. The globe is changing from a place run ruthlessly by a series of dark masters to one where you can freely and responsibly express yourselves. This new realm is one in which you need to better understand what is to be expected of you. Hence, it is necessary that a period of weeks and months be employed to assist you in this grand transfer of power from the dark to the Light and each one of you. 

You are to be readied to become mature, able Beings of Light, who gladly accept all that is expected of you. This process, as we have stated, requires you to take on a great deal of new knowledge and learn how best to use it to carry out the marvel of your Life Contract. You are to be provided with the counseling you need to carry this out successfully. The universe is about success, joy and an honoring of who you are. Each success leads to another. You are to build up a quiet confidence and to understand how this process operates. These energies drive our numerous galactic societies. The degree of mutual love and respect constantly grows. We know how each individual works to provide for the greater One. This grand sacred collective encompasses all humans and all Beings of Light. Out of it comes a divine service, which aids the Divine in unfolding the Divine Plan for physicality. We are deeply dedicated to this, and come to return you to your true and natural state. 

This shift in your consciousness is just the start. Your present state of limited consciousness dropped your body and mind frequencies to an extremely low level. Heaven has been gradually raising this over the last four decades. Yet you are still far below the minimums required. This is why you need to use a Crystal Light Chamber to regain Full Consciousness. Full Consciousness makes you knowledgeable about Spirit and the infinite realms of Heaven. During your three days in this living marvel, you are to discover your origins and become privy to your previous life contacts. You are also to learn about your Soul family and why you initially migrated to this solar system. You are here as a special collective, to look after Gaia and her many sister worlds. Once this solar system is restored, you are to learn about the amazing diversity of life that exists not only on this world, but also on the other water worlds in this Solar System. Much lies ahead for you to learn and master! 

Blessings! We are your Ascended Masters! We arrive with much good news! Our associates are now completing a number of projects which are to lead to the distribution of all funds. At present, the last emissaries of the dark are doing everything they can to block this vital, sacred process. This operation is not to be stopped. The Agarthans and our Space Family are busily intervening and turning back the heinous acts used by these emissaries to prevent the proper delivery of your blessings. Our main heavenly counsels are most pleased with how these events are going. These things are also to lead to new governance, accompanied by a new prosperity-oriented financial system. These coming events are to aid in a broad healing of Gaia and your various societies. What is next is for us to put together and then present a number of specific lessons on the new realities. These are to set the stage for a number of subsequent events. 

These coming events are to feature a global Disclosure of not only our blessed Space Family, but also a full Disclosure of Inner Earth. These new realities require that you open your hearts and minds to an entirely new picture of your living home, Gaia. Inner Earth is home to Agartha and its capital of Shamballah. Many religious societies have long known of Agartha and how the Anunnaki and their Earthy minions hid these realities from all of surface humanity. Those avatars sent to you by the Agarthans paved the way for us to find a secure refuge in these most gracious lands. Once there, we discovered a land of blessed ones who deeply support our mission to you. To aid this mission, the Agarthans send special Beings to explore the realities of your realm and assist us when necessary. We are most grateful for their actions. 

The time ahead is to be one of specific actions to prepare you for the start of a prosperous and Light-directed realm. This realm is to reconnect to its ancestors in Inner Earth and restore direct relations with your spiritual and space families. Remember, dear Hearts, the long dark night of the Soul is ending. Heaven tells you that a time approaches to return to Full Consciousness. This process is to be completed in a number of simple steps. The initial ones are currently under way. When these first steps are completed, you are to be judged ready for First Contact. Daily, we practice special prayers and ceremonies directed to the swift successes of these initial steps. Here, we ask you to graciously focus your energies along with ours to achieve these divine successes for this realm. Let us all be free and prosperous in this realm! Hosanna! Hosanna! Hosanna! 

Today, we continued our messages. Let this one lead to prayer and a grand focus by you, so that this global collective of humanity be set free and achieve the resources to carry out its grand destiny. Know, dear Ones, that the countless Supply and never-ending Prosperity of Heaven are indeed yours! So Be It! Selamat Gajun! Selamat Ja! (Sirian for Be One! and Be in Joy!)

The infinitely wise and loving Supreme Intelligence wills your awakening

Message from Saul via John Smallman for 16 Sept 2014 

All sentient life is eternal, as you well know, and death, as humans experience it, is just a laying down of a tired vehicle that has served you well, even though some of you may feel that you have not been that well served by your bodies. At that moment, your life does not end, consciousness does not fail you, but you do undergo an enormous and extremely uplifting shift in perspective. You become aware, once more, of God’s infinite Love for you, and that brings you tremendous joy. 

You were created in joy to experience eternal joy, but you decided to take a break and instead experience separation. That break is now terminating, because you have chosen to awaken into Reality, Oneness, a state that you never left, but just lost sight of, temporarily. Here in the non-dual realms it is wonderful to see you moving so rapidly towards your awakening. Your progress is now unstoppable and your momentum is increasing as your collective intent to move from disagreement, conflict, and suffering to compassionate discussion and peaceful conflict resolution continues to strengthen. 

Your true nature is Love. What you have been experiencing during your time of apparent separation from your Source, the infinite loving Intelligence that contains and honors all sentient life, is an unreal state that has been held together and supported by the unloving attitudes or rules with which you chose to engage in order to play some insane games in which all have suffered and have lost. Any apparent victories have been very short lived, and the winners have suffered just as horrifically as the losers, because what you do to others you also do to yourselves – there is no separation, all are eternally One! 

Life as a human is of great value to the spiritual entity that experiences it, and to be able to engage in that adventure, and it is indeed an adventure, is to be greatly honored. Sadly, many totally forget or fail to remember the reason for their Earth life once they are engaged in it, and we in the spiritual realms spend much time in attempting to remind those who have forgotten that their life does have a divine and essential purpose. Many of those forgetful ones – and here there is no judgment, just observation – get drawn deeply into the dark aspects of this illusory game that all on Earth are playing, leading to the endless tragedies and suffering that so many undergo. 

At present, in this moment of now, nearly all who are on Earth chose to be here to assist in humanity’s awakening – all on Earth are asleep, dreaming the experiences and situations that are happening – which means that all are assisting in their own awakening as well as helping others forwards towards that inevitable moment of intense joy. 

Everyone can awaken, but there are some, a relatively small percentage, who will choose to remain asleep and engaged in seemingly endless hostilities. They are ones who have been so severely damaged by their many Earth experiences that they are unable to let down their personal and individual defenses sufficiently to allow the Tsunami of Love, in which all are enveloped, to penetrate into their sorely hurting hearts – their fear is too great for them to take a chance on Love. The Love field that surrounds them will bring them to their awakening, but they are not yet ready to surrender into the arms of Love. 

Although their numbers are very small their ability to influence others is very large. They are now gently being moved away from those positions of influence, and as they depart, enormous changes will come into effect all across the planet, leading to unprecedented peace, a state that has not existed on Earth for a very long time. 

The human collective desperately desires peace, and has set that intent, mostly person by person, and so it will come about. As you are well aware, many groups of people are meditating and praying for peace all across the world every day with increasing intensity, and increasing numbers of new members are joining those groups daily. That intention is extremely powerful and is, of course, further strengthened by the constant Divine Intent for your awakening. 

The holy Source of all that exists, the Creator, the infinitely wise and loving Supreme Intelligence wills your awakening, has always willed your awakening, and now that the collective has freely made the decision to awaken into Reality, the power of God’s Will is added to the collective will. Before that decision was made His Will was available, waiting for it to be made so that He could join with you and bring it about. You will be overwhelmed with joy when you finally experience the Love in which He holds each one of you, eternally. 

With so very much love, Saul.

You will feel a renewed sense of peace, joy and creativity

Hilarion’s Weekly Message via Marlene Swetlishoff for October 26-November 2nd, 2014 

Beloved Ones, 

Lightworkers around the world are holding and anchoring the Light like never before! Each person is endeavoring to nurture themselves each day by doing kindnesses unto themselves, little rewards that make them feel acknowledged and seen. You are all learning that Self Love is a necessity in order to move forward on your spiritual path. Love of Self is a vital component in one’s overall spiritual development and it keeps a person in balance and in harmony, both within themselves and in the world around them. As the distractions of the outer world continue to bombard the senses, this practice keeps one steady and grounded. Never forget how wonderful you are and that you are deserving of all the good in the world. 

Most of you have been receiving more downloads from the Cosmos and this will require the usual integration and assimilation. There is more focus now on moving forward by contemplating that which brings you joy and that which brings out your passion. Much of this has been contemplated upon for many months and now it shall become much easier to implement. Through your alchemical work you have been learning how to wield your power in loving and constructive ways and this will only improve in the days ahead. You will feel a renewed sense of peace, joy, and creativity and for the wonders of life here on Earth. You will be putting your skills, wisdom and knowledge to good use in ways that expand the possibilities in your lives. 

You have all been letting go of past regrets, sorrows and patterns which are no longer useful on your spiritual journey. Some of these have been deeply ingrained in your subconscious and these new energy downloads are allowing the final release, bringing a sense of renewal and of new beginnings. Life is always changing and unfolding in alignment with the higher will of your soul. Everything that you experience is designed to help you expand your awareness in order that you can embrace greater levels of love and wisdom. Every experience you have had, has lead you to become the wise, loving and compassionate person that you are in this moment of now. It was and is all good, for it is now the time for positive transformation and for profound changes to occur. 

You all have the ability to materialize your dreams, both for your personal world and for the greater world around you. You are asked to believe in yourselves, to have confidence and not let anything stand in your way. See every experience as a learning experience and that each one adds to your mastery of self. There are exciting new pathways opening for you and it is your time now to shine. This requires an open heart so that you will see the unlimited potential that resides within you. All that you would love to create, manifest and achieve is now within the realm of possibility; all that is required is to remain true to yourself and trust that your ideas and inspirations are divinely guided. 

You have the ability to mentally and emotionally rise above all that you encounter in life. From a spiritual perspective, there are no mistakes in life. By accepting all of who you are, exactly as you are, you will see your life magically and wonderfully transform in divine synchronicity and order. The strength and commitment you have shown for so long will serve you well. Continue to listen to the guidance which comes from your own soul. By focusing on your goals with determination, skill and steadfastness, you will reach them. You are truly becoming the clearest and brightest light that you can be. Appreciate all that you have already manifested into your life. You are on the right track, and all will work out well. 

Until next week… 

I AM Hilarion 

©2014 Marlene Swetlishoff/Tsu-tana (Soo-tam-ah) Keeper of the Symphonies of Grace

Joy is a higher vibration that one can easily create by focused intention

Hilarion’s Weekly Message via Marlene Swetlishoff for October 19-26, 2014 

Beloved Ones, 

We call upon all lightworkers in the world to hold the vision high of the New Earth made manifest. We ask that you discipline yourselves to not be distracted or sidetracked from your purpose by the created illusions that beset the world during these times. You all have ability to discern what is real and true and to create what you desire to experience and this is where your attention should be focused. Peace is a reality if you can bring this into your own experience. From this, it flows outward into the world around you and has an exponential effect on everyone and everything. The new epoch is being created by your adherence to the highest ideals that you can envision and hold as your focus. The key here is to identify with your Divine Origins on a daily basis and act as the daughter/son of the Divine. 

One does not have to be a magician, one has only to believe in their own goodness and integrity and uphold it. Leave others to choose their own way. It is by personal example that the wayshowers inspire and uplift their brethren. It becomes necessary to uphold the higher virtues and qualities of conduct now. Others around you will see, sense or feel these emanate from within you, they then have the human templates and examples of the Divine Human that they can become inspired by and emulate in their own lives. It is time to let your Light shine, to let your goodness and purity of heart shine, to let your deep love of the Creator shine. Decree daily the Light that you are and do not falter in this practice. It is necessary to add this field of protection around you as a shield or sphere of Light. 

Spend as much time as you can on activities of Light in the form of mantras, prayers, invocations and decrees in order to constantly increase and maintain your higher vibration. Spend time in nature to connect and ground yourselves into the Earth and let the cosmic energy flow through you in balance and harmony. Keep the activities of your life as simple and uncomplicated as possible, for this helps you to remember your reason for being here on Earth during these times. Daily communion with the Divine is essential. By this we mean that time spent in solitude and silence is very important to help with the integration of the higher energies and downloads that are now occurring. Do everything that you know that helps keep you in equilibrium and stability, so that you do not lose your way. 

Focus on creating the feeling and state of joy, for this state is a higher vibration that one can easily create by focused intention. There are many experiences that each of you had in the past that can be tapped into in order to bring this state to you in your moment of now. Make a list each morning of all that you are grateful for and again before your bedtime. Do this daily, as this practice brings more than you can conceive to you. If you are experiencing challenges and difficulties, you must train yourselves to retain these practices of giving gratitude until they become second nature to you. As energy alchemists, you turn all that comes into your experience into a higher and lighter energy. You already do this each day and it only needs your conscious awareness of it in order to give it more power. 

Again, we remind you of the need for adequate hydration by drinking at least 8 glasses of water daily. The increased energy downloads may make you feel tired and depressed. You can assist your endocrine system with supplements such as the herb Maca, which is a natural way to regulate and support endocrine health, for it regulates metabolism, energy levels, and helps the glands to produce the vital hormones that create a sense of health and well-being. Eliminating processed foods and replacing with raw and unprocessed foods as much as possible can help, as well as learning relaxation and deep breathing techniques. Exercise for at least half an hour each day, even if you must break that time up into 10 minutes, three times per day. Moving your body parts are essential to keep the energy downloads moving through you. One hour of sleep before midnight is equal to two hours of sleep after midnight and your adrenal glands are rejuvenated by this practice. These are some of the ways to give practical assistance to your physical body during these times. 

Until next week… 

I AM Hilarion 

©2014 Marlene Swetlishoff/Tsu-tana (Soo-tam-ah) Keeper of the Symphonies of Grace

Are You an Old Soul? 18 Characteristics of an Old Soul

by Nicky Sutton for 8 June 2014 

Wondering if you are an old soul, may indicate that you are. If you see a baby and an 80 year old, it's possible that the baby possesses a more advanced soul than the 80 year-old. An old soul can be described as a spirit that was either manifest for the first time a longer universal time ago than others, or a spirit that has progressed to a more advanced state of spiritual knowledge, awareness and balance. Highly progressed souls may be close to advancing from this third dimension to the fourth, or they could have journeyed to Earth from a higher fifth or sixth dimension of existence in order to experience this earthly illusion – making them literally from another planet. Wherever they came from, the old soul has a unique set of characteristics. Knowing these characteristics can help you to decide whether you are an old soul or not. 

Please remember that if you are not an old soul, you're still just as wondrous and unique. You too will ultimately progress to state of spiritual balance and oneness with the one creation, through many lifetimes and discarnate times in between. 

Characteristics of an Old Soul 

1. Being Spiritually Awakened or Experiencing Spiritual Awakening 

The old soul might be spiritually aware from birth or experience a spiritual awakening any time from childhood into adulthood. For the very old soul, it's usually sooner rather than later. The old soul is spiritually activated and the life plan that it chose before birth becomes subconsciously remembered. This penetrating of the forgetting process allows for continued spiritual progression, working toward achieving life's plan, and causes the following characteristics in this list to emerge. 


2. Needing Time Alone 

Commonly an old soul needs time alone, or more extremely, can be reclusive at times. There are three reasons for this. Firstly, the behavior of others can be perplexing and unpredictable, especially those of younger souls. Secondly, the empathic and psychic senses can be activated and this continual 'psychic noise' can affect the old soul's equilibrium. Thirdly, an advanced soul intuitively knows it needs time alone for spiritual progression, to achieve focus, so that energies are not depleted by others. 


3. Feeling Like Earth is Not Your Home 

If you are a soul from a higher dimension or other planetary sphere, being on Earth can be unsettling. Things are likely to be different to back home. The old soul can feel like they're trapped in the earthly insanity, which is barbaric at times, and somewhat foreign in cultural norms, societal progression, technology and so on. 


4. Kind and Helpful to Others 

Being a highly progressed spirit, the old soul knows that the essence of positive polarity is service to others. Giving of the self without expectation of return. This illustrates balance in the green chakra energy center. The sharing of high vibrational energies comes naturally to the old soul, and intuitively knows their importance. 


5. Forward Thinking 

Old souls are forward thinking and innovative. Partly due to a subconscious remembering of conditions in previous lifetimes and an urge to replicate those for the benefit of all, but also being highly developed and balanced spiritually. The old soul has the ability to think around problems, knowing that negative conditions, such as poverty or inequality, do not have to be tolerated. 


6. Tries to Improve the World 

Subconscious memories of past lives can begin to perforate the veil of forgetting at birth. Seeing inadequate and unfavorable conditions and norms on earth, motivates the old soul to lend time and other resources to improving the world. The urge to help others too plays a role. 


7. Tries to Protect the Environment 

The old soul is aware that we are 'one' with the Earth and are dependent upon it. Underdeveloped souls are shortsighted and willing to use up the planet's resources for short term gain. The old soul sees the bigger picture and tries to, or at least takes an interest in, protecting our planet. 


8. Loves to Learn and Experience 

Each lifetime is a voyage of learning and discovery for personal enrichment, and to add to the universal consciousness. Learning and experience are therefore prime motivators for the old soul's behaviors, and the more variety that can be gained the better. 


9. Dislike of Negativity 

Low vibrational energies such as hatred, greed and anger do not sit well with the old soul. The more progressed the soul, the more it is polarized toward love, light and service to others. Negative energies serve to counteract the positive vibrations that the old soul is here to enjoy and share with others in this illusion (when not having precious alone time!). 


10. Awareness of a One Creator or God 

Highly progressed souls are aware of the unity and interdependence of all living things, and that we all derive from one creation. This means that you should love others the same as you love yourself – as we are all one. The adept is capable of looking upon those who have hatred for them, with love. 


11. Ability to Transcend Ego 

The ego is the perception of the self and all of it's components. It maps things like self-esteem, attitudes, beliefs, interests, likes, dislikes, personality, confidence, and how highly you regard yourself. The ego can be all encompassing and require feeding. It can therefore cause certain behaviors not conducive to spiritual progression. The old soul knows that the ego is just an illusion, a mental construct, and therefore should have no bearing on life. Consumerism seeks to appeal to the ego, for profits, and this has no effect on the old soul. The important things in life are attended to and accomplished without the hindrance of the ego. 


12. Not Materialistic 

Having let of the ego, material possessions are not required in order to feed it, for example, providing self worth by having an excessively expensive car. The highly evolved soul knows that basic material possessions are required for physical survival and perhaps a basic level of happiness, for example owning crystals for healing work. But excess is unimportant and cannot be taken with you when you leave this earthly realm. 


13. Not Narcissistic 

Again due to the absence of the controlling ego, concentrating on one's appearance is not a pressing need. Looking good is not required in order to have self esteem and confidence. 


14. Dislike of Power, Greed, Deception, Manipulation and Control. 

These activities derive from negative vibrational energies. The old soul does not like being part of a hierarchy and dislikes being given orders. Therefore old souls are often self employed or work with others in the absence of hierarchy. These negative behaviors are foreign to the old soul, and they would never conceive of behaving in such ways. Such behaviors are likely to be rare or even eliminated from his or her home world entirely. 


15. Bewildered by Others' Behaviors 

Any negative behaviors requiring the use of negative energies are viewed as unnecessary and underdeveloped by the old soul. A need to distance themselves from the source of the negativity is a key driver in causing reclusive behavior. The underdeveloped soul and its behaviors, if negative, can leave the old soul completely baffled. 


16. Love Nature and Animals 

The purity and nonthreatening aspects of nature and animals are appealing to the old soul. The knowledge that plants, animals, in fact the entire earthly illusion derives from one infinite creation, causes the old soul a deep respect and love for everything. 


17. Balanced Energies and Personality 

Being highly developed, the chakras are likely more balanced than younger entities. This results in even, free flowing of energies, and in turn a balanced, well-rounded personality. Emotional outbursts are uncommon, inner peace is enjoyed and the ability to handle any situation makes the old soul a good person to have around in any situation. 


18. Makes the Most of Life 

Due to each life being a unique journey of leaning and discovery, the old soul makes the most of the opportunities for enrichment that each lifetime brings. Do this too if your soul is young or old, as we will all reach the highest levels of spiritual progression in the end.

Living in High Vibrational Energy

by Nicky Sutton for 4 September 2014 

You can literally change the frequency of energy to which your mind, body and spirit is tuned. Living in a state of high frequency vibrational energy has benefits that reach beyond this lifetime. However, during this incarnation, you gain accelerated spiritual progression, the ability to manifest realities more easily, and create an aura of energy around you that encourages others to return positive energies. You're also helping to raise the vibration of others, because positive energy is transferable and combats negative energy. 

Many people live with a constant undercurrent of stress, irritation and dissatisfaction. It can be hard to find happy moments, ordinary ones maybe, but a real smile or spontaneous laugh for some is relatively rare. When the true nature of the universe and reality is unknown to people, reality can be a dull pill to swallow. Given that we are often times unable to express our true potential due to life's commitments, it's tricky to feel fulfilled. 

However, you can be both highly spiritual and make life a much easier ride, by changing the frequency of your energies to the highest vibration, that of love. A huge part of feeling bad is because you allow negative emotions to manifest. Some people's lives are very hard, other's easier and some people have everything handed to them on a plate. But there's always that lingering sadness for everybody. Even if your life is really bad - you've run out of money, your health is poor, you've lost a love one – being unable to change these circumstances doesn't mean you can't give yourself a break by taking control of your emotional energies, and manipulating them to your benefit. They are yours after all. 

Raising your vibration from one of dissatisfaction, boredom or despair to that of love and light is achievable through things like meditation and most of all, knowing that all things are created from love-light energy. By existing in love you are aligning yourself with the natural laws of the universe. There is a natural law that everything in the universe exists as one infinite creation (of love-light energy). If you and everything around you is part of one unified creation then it's easier to feel love for, well, everything. You are everything and everything is you! 

When talking about love, it's not romantic or excessively intensive love, it's an overall love for all that there is, because we are all one, including humanity, the animal kingdom and everything you see on Earth and within the universe. By feeling love for all things, we are shining it back on ourselves. 

You can approach life with a new purpose. Every day, tell yourself to live in love. It sounds strange because, for example, there's that woman at work who's rather annoying, and then there's the ironing, you hate doing that because it's so dull - but by replacing your negative low vibratory emotions with love through holding love in your mind and heart as a constant, everything changes. 

It takes practice. Make a reminder to yourself every day that you are trying to react positively instead of negatively. Make another reminder to hold the vibration of love as a major part of you, as much as you can. 

This lifetime is another cycle of learning and discovery for you. Even if life seems bad, you are learning lessons that will contribute to the progression of your spirit. So you see, even if you experience tough times, you are becoming wiser and closer to enlightenment. By living in positive vibrational energies, you are less likely to be swept up in the tangled web of issues and dramas of modern life. 

Existing in high vibrational energies, the world seems to flow by and you handle every aspect with relative ease. Using love, care and tolerance as default emotions rather than frustration, anxiety and sadness, you can cope in any situation. Next time you are running late, try holding love in your heart for everything around you, the thing that you are doing and the place that you are going. You'll be too occupied with this to experience stress. Replace every negative emotion with love, or something close. You may not manage it, but it'll get easier and do some good. 

Purposefully holding love in your heart will help you to dissolve some of your constrictive ego. That's the all encompassing perception of the self, all the little things about you that merge together to make who you perceive yourself to be. Your ego can be fragile and require feeding with possessions and compliments, and can be damaged by the opposite. Confidence and self esteem can suffer. 

Maintaining your ego is like smoking – you feed your ego addiction or feel dreadful if you don't. But you can give up. Know that the ego is a mental construct that can be de-constructed. It's imaginary. You could be a totally different person beneath your ego. For example, your ego wouldn't stand for an acquaintance making a sly remark about you, but the spiritual you would know that the remark is meaningless and unimportant. The spiritual you living in a high vibration holds love for this unkind, because they know not what they do, they are immersed in the illusion. You might want to distance yourself, or try to talk to them – whatever you feel is right. 

Greeting others with love and kindness is catching and spreads like a virus. Others will subconsciously mimic your positivity, partly because they'll want some of what you have! Then the world will be easier for them to deal with, and in turn they'll spread the high vibrational energy to more people. The energy vibration of the mass consciousness is in turn raised. 

Positive energies counteract negative ones. By living in a higher vibration, when you come into contact with a negative situation or person, you'll find it much easier to diffuse or remedy the situation. Imagine a workmate panicking about a presentation. If you panic too, it gets worse for them, right? By showing kindness and lending some help, the other person calms. Here, high vibrational energy is cancelling out the negative. 

So, by purposefully and willingly raising your vibrations in line with creation's, that's love and light, you bring yourself in alignment with infinite possibilities. Obstructions are removed. While paying attention to and living within the present moment, work toward your goals in love and light. They are much more likely to manifest due to you literally being one with the universe. 

Your chakras too will undergo an unblocking process and you'll learn more about yourself than you can imagine. Self discovery occurs due to the free flowing of these positive energies revealing new aspects of your kind and loving personality. Helping others as well as improving yourself will become more natural to you, benefiting everyone. 

The spiritual advancement you will gain in this lifetime is greatly enhanced by living in a high energy vibration. It is a trait of the adept to approach all things in love and light, and knowing that each step is part of your voyage of learning and experience. If you are a third density spirit progressing to the fourth, then exuding love energy is very likely to help you with this aim. 

You can charge any crystalline structure with pure love energy and keep it with you. This is why many people keep quartz and other crystals. They act like a hard drive for emotions. Quartz is used in watches and computers to keep time, as it vibrates exactly 60 times per minute when current is applied – handy right? But you can also use it as a happiness storage device. Wash the quartz in water, charge it with love and put it in your pocket to use when you are experiencing low frequency energies. 

Living in love also does planet Earth some good. It encourages people to empathize with nature, the earth and humanity, in turn, stopping destruction. High vibratory energies also have a mass effect. The more people who live in love and light, the easier it is for Earth to make the transition to the fourth density – which is possibly already complete. 

The Earth is now out of alignment with the majority of entities inhabiting it, who are scattered in their polarizations, positive through negative. The Earth may have moved into the density of love and understanding, but most people are still of the third density seeking polarization. The Earth's fourth density will be fourth density positive; however, the transition has been difficult, because the population is not ready. 

It seems to many that there is new breed of children being born at this time, or within the last three decades. These entities are more aligned with the higher vibrational energies of the Earth itself and have a propensity to help others. 

Living in the high vibration of love means that you experience, both giving and receiving, emotions such as respect, tolerance, kindness, care, compassion, joy, appreciation, empathy, sympathy, happiness, friendship and love itself. Little niggles seem less important and easier to brush off. Arises a feeling of knowing what really matters in life. You'll feel healthier, not just mentally but physically as your chakras become unblocked and energy is free to flow throughout your mind/body/spirit complex, cleansing every part of you. 

Living in a high vibration will transform the way you look at the world, and you may find a lot of beauty and happiness that alluded you before.

You are ready now to begin the final steps of a journey that we first began millennia ago

Sheldan Nidle’s Update for the Galactic Federation of Light and Spiritual Hierarchy for 21 October 2014 

7 Muluc, 7 Tzec, 11 Ik 

Selamat Balik! We come with very good news! The legal aspects of our Earth allies’ programs to defeat the dark cabal are gaining successful inroads. Both the common law courts and the statute courts agree that the present de facto US government is deeply in debt and cannot proclaim a bankruptcy to save its remaining assets. Instead, the US “corporation” and its prime ally, the Federal Reserve Bank, need to deny any assets to their largest creditors and go into a special receivership. This action is shortly to put an end to both entities, which have long masqueraded as legitimate federal institutions. The end to this set of shenanigans is finally to allow our allies to take over the general control of both institutions. As a result of these developments, we expect a number of prosperity programs to fund, and the RV and global currency reset to occur. At the right time, NESARA can be declared, along with a total moratorium on government in the US. We have agreed with our allies as to who is to lead the interim US government and the policies they need to enforce. 

It is essential to all concerned that the various travesties, which now engulf Africa, be brought to a safe conclusion. It is equally necessary that those in charge of these calamities be arrested. Once these scalawags are properly isolated, then a new political and economic system can be successfully executed. We have had long talks with our various allies on not only the problems happening in Africa, but also those occurring throughout the newly developing nations. The humanitarian projects are designed to alleviate the present difficulties and allow the best-qualified leaders to pursue projects that can begin to solve and creatively permit success in all fields. Water, sanitation, employment issues, and a whole host of interrelated problems, need to be alleviated. Technologies exist to aid these nations in building a complex and modern infrastructure. Prosperity is more than money. Rather, it represents the ability to finish what colonialism barely began. 

Your global societies need to be restructured. Each nation requires enough infrastructure for its population to enjoy a sustainable existence. Not only is humanity suffering, the flora and fauna of Gaia is quickly collapsing and its diversity failing. This cannot be tolerated. Long ago, we went beyond this and saw how vital it is to construct environments that encourage both diversity and the sustenance to continue on effortlessly. Your task is to be a solar system’s guardians. We live as unobtrusively as possible in a sustainable and technological utopia. Here, we monitor and assist the ecology to remain viable and sustainable. We perform spiritual ceremony and rituals, make the necessary alterations and ensure that no species perishes. We consult with the elementals assigned to each species. We are dedicated to see our home worlds remain lush, beautiful and sustainable for all Beings involved in every eco-system, which a home world provides. 

Our mission here is thus divided into three parts; the first is nearly complete. That is to provide a realm that has expelled its darkness and is ready to prepare for Full Consciousness. The second part is to watch over new governance and growing prosperity. At the right moment, we are to land and introduce you to your many mentors. Then, you are to look deep within yourselves and prepare for what the Crystal Light Chamber is to give you, Full Consciousness. The last stage is the actual transporting of you to your assigned spot in a great number of Crystal Cities. Once there, you are to go with your mentor, and when appropriate, to enter your chamber and initiate a transformational three-day journey. When you emerge, you are to undergo a seven to ten day training, to jumpstart your return to Full Consciousness. Then you are, in essence, a fully conscious Being. You need to collectively apply your talents and forge both a new galactic society and a new star nation. 

Namaste! We are your Ascended Masters! We arrive today with some very blessed news! The dark cabal, which has long been in charge, is finally on the way out. Those associates, who represent the many sacred societies and the ancient families, have reached a point where the dark can no longer sustain its opposition to the Light. These blessed individuals are presently using a number of key legal decisions and proper financial pressures to force the dark to open those financial conduits that they had long blocked. These blessed developments mean that a number of our humanitarian trust monies can now be distributed globally. We intend to instruct our various associates to move forward with those fundings needed to start a number of key prosperity projects. These projects are only the start of what is to follow. We fully intend to use these funds to jumpstart a new financial system for this planet. 

This new financial system is now forming. Our associates have assisted a number of nations in creating the financial means to forge new economies, and a system that discourages the fraud and other immoralities all too common across this most sacred orb. This new system aligns with the prosperity which blessed Count Saint Germain is now ready to spread worldwide. This abundance is to end the poverty, starvation, pestilence and wars that characterize the millennia run so wantonly by the dark. You are now to enter a time of rising consciousness and growing awareness of the need to care for this living planet that you so graciously live upon. You need to fully return to your guardianship of Gaia and a daily blessing to Heaven for your life in physicality. You are, my children, to return in grace to full consciousness! Hosanna! Hosanna! Hosanna! 

Let us look at your future and bless the magnificence of the holy Creator. You are ready now to begin the final steps of a journey that we first began millennia ago. You are awakening and realizing the great abilities that each of you possess. Every day, divine blessings bombards you, enabling you to grow your new and less dense body. Your Spirit is enlivened by what Heaven and her grand servants accomplish. You are building the fundamentals needed for new chakras, and for new, higher energies to flow through you. Take a moment each day and simply thank the universe for your blessings. Heaven loves to be blessed back. It is an energy which the angels can constantly increase. Know this and call upon us to take your blessings and return them with divine thanks. Remember all is Love and all Love is saturated in divine Light! 

Today, we carried on with our message! The time comes for many changes to appear. You are to experience events which were thought impossible by most. Governance is to change. Prosperity is to be common. Disclosure is to occur. You are to be transformed into fully conscious beings of Light! Know, dear Ones, that the countless Supply and never-ending Prosperity of Heaven are indeed Yours! So Be It! Selamat Gajun! Selamat Ja! (Sirian for Be One! and Be in Joy!)

Ebola was developed in a laboratory by Illuminati scientists almost 40 years ago

Message by Matthew for August 12, 2014 

With loving greetings from all souls at this station, this is Matthew. Several of the numerous readers who are asking about the Ebola outbreak referred to it as the “Ebola scare”—and rightly so, as scare is one of the reasons the virus was recently released again. When it was developed in a laboratory by Illuminati scientists almost 40 years ago, the intentions were twofold: to create a pandemic and to instill in peoples the fear that accompanies a virulent, contagious disease. 

We are not minimizing Ebola’s severity today by saying that it was indeed then a sickness to dread. It spread rapidly and claimed many lives before it was brought under control; and the outbreak resulted in rampant negativity due to the large death toll, grief, chaos and fear. Now, healthy persons who contract the disease and receive appropriate treatment can recover, and, just as happens with any serious illness, persons who die had weak immune systems before exposure to Ebola or their systems became severely stressed by the fatigue of caring for patients. This time around the Illuminati will not achieve anywhere near the measure of negativity intended, nor did their other relatively recent attempts to devastate Earth’s population produce it. 

You may recall that only a few years ago SARS, avian flu, swine flu and its reissue as N1H1 happened in turn, with global publicity about “a feared pandemic” after the first diagnosis of each disease; and, ever so handily, vaccines were at the ready. The intense publicity and clamoring for vaccinations lasted only briefly, because it became obvious that since only a few deaths occurred, no pandemic had befallen your world. Scientists in the Lightworker ranks neutralized the viruses in the vaccines that were designed to spread, not prevent those diseases, and all were total failures insofar as achieving their purpose: eliminating billions of humankind whom Henry Kissinger, the peak of the Illuminati, referred to as “useless eaters.” 

AIDS, which was developed in laboratories about five years after the Ebola virus, has been much more successful in the eyes of the Illuminati. Whereas symptoms are nearly immediate in Ebola and the more recent four diseases we mentioned, AIDS, which is spread partly by contact and partly by the so-called “treatment” for HIV, develops very slowly and is transmitted by apparently healthy individuals. Thus, ever since it was introduced into the population, it has been running its natural course throughout the years. In so doing, it has enabled the millions who succumbed to it and everyone who loved and cared for them to experience choices in their soul contracts. 

Still, it is logical to wonder why that disease and the deadly Ebola siege mushroomed out of control and viruses developed much later for the same purpose didn’t. There are two reasons. The AIDs and Ebola viruses were fabricated and released before Gaia’s free will choice that her human population would not be eliminated en masse by any means whatsoever; in God’s granting her request, inspiration was given to lighted souls to doom the Illuminati’s plans. And, because there was much less light on the planet and within the populace 30-some years ago, bodies were more vulnerable to disease. 

Possibly media focus on Ebola is behind the number of emails about other health issues, and we shall address those most frequently questioned. How can we know which symptoms are Ascension-related and which aren’t; to what extent are GMO foods adversely affecting health; how much toxins in chemtrails are affecting us; what can we do to strengthen immune systems; what causes chronic low energy and fatigue; when will illness of all kinds disappear? 

In all of those situations, the answer is light—the “one size fits all”—and we happily offer information that can be helpful in absorbing light. Always the purpose of our messages has been to offer enlightenment, guidance and encouragement during these transformative phases that the planet and all of her residents are going through; and especially in the prevailing vibrations, where “good” gets better and “bad” gets worse, proper care of yourselves in mind, body and spirit is vital! Sound health makes it easier for messages from the soul to reach the consciousness, and your souls are telling you to look beyond the illusion, to open your minds and hearts to the reality of who you are—this is what ascension is all about! 

Now then, increasingly high energy levels on Earth are producing a variety of physical, mental or emotional anomalies such as achiness, mood swings, urgency to act upon impulses, nervousness, confusion, fatigue, forgetfulness, chest congestion, depression, nausea, rash, heartburn, constipation, diarrhea or general weakness. If one system of a body is weaker, or less fortified than the others, that system is susceptible to whatever unsettling condition is most closely related. When those sensations or conditions are due to the heightened vibrations changing cellular structure from carbon-based to crystalline, healthy individuals quickly adjust and symptoms disappear until the next energy surge, which is followed by another rapid adjustment, and so on; and the more light in a body, the less noticeable the effects are. 

Be mindful that the symptoms associated with Ascension also can be indications of a developing health issue. If what you are experiencing persists or worsens, please consult healthcare specialists, preferably those you call “holistic” or “alternative,” who know that prescription drugs can exacerbate a condition whereas natural ingredients in proper doses have ameliorative effects. 

There is another important factor here. To balance other lifetimes or complete unfinished karmic lessons, some souls choose a severe illness, chronic debilitating disease, deep depression or aberrant mental functioning. In such cases, even the most proficient medical specialists cannot successfully treat the condition and neither can energy workers. This doesn’t mean that the love-light energy the workers channel cannot reach ailing persons; it is that the soul is not permitting activation of their bodies’ self-healing mechanisms. 

Everyone can send love-light to anyone, to people worldwide and to Earth herself, and the energy streamers reach the intended destinations, because there is no separation one from another in the universal consciousness—that consciousness is the Oneness of All. And never will a physical, mental or emotional condition delay or deter personal Ascension of an individual who lives in accordance with soul contract choices. 

Moving on now, except for grain that is designed for one crop only—this is based in greed and is negativity-laden—genetically modified foods are widely considered to be much more harmful than they actually are. Repeated publicity about any situation results in widespread belief and whatever individuals believe is their reality. Therefore, the belief that GMO foods are harmful produces whatever ill effects consumers attribute to them; but it is the chemicals in processed foods, fertilizers, herbicides and pharmaceuticals, and the steroids and antibiotics fed to animals in the food chain that are hazardous to your health. 

The most light-filled foods are fruits and vegetables, and if the cost is affordable, eat organically grown produce; choose meat from animals certified to be free of additives and sea food naturally grown or properly cultivated. If costs are prohibitive, please do not have negative thoughts about what you are eating instead! In diet, as in all other issues, positive thoughts are powerful and so is the light in gratitude—feel thankful for your food, ask that it serves your highest good, and believe that it is! 

Eventually your soil, air and water will be pure again and food’s lost nutrients will be restored. Bodies’ crystalline cellular structure will thrive on fruits, vegetables, nuts and grains; meat and seafood no longer will be palatable; food allergies will disappear and so will today’s prolific chemicals. 

Although toxins from all sources adversely affect health, bodies’ self-healing mechanisms resist or reduce the most harmful effects, when immune systems function optimally. Light is essential to maintain that degree of immunity, and the best way to absorb light is positive thoughts and feelings. In that respect, please remember and feel grateful that crews in spacecraft are using their technologies to neutralize or reduce as much as possible the toxins in chemtrails, radioactive elements and all other pollutants in your earth, skies and waters. 

Light absorption comes more naturally to persons whose lifestyle is balanced. Along with heeding recommendations of your healthcare specialists and nutritionists, these additional suggestions will assist in acquiring or regaining balance: Spend as much time as you can in tranquil solitude and enjoying Nature. Nurture your talents and allow artistic expressions to flow. Be kind to all persons and animals and react calmly to unpleasant surprises and confrontations. Choose light-hearted reading and other entertainment and listen to melodious music. Smile and laugh often! Monatomic gold, perhaps best known for enhancing brain function and spiritual clarity, also strengthens immune systems. 

Chronically low energy and fatigue is not Ascension-related insofar as indicating whether a person is living in godly ways; it does mean, however, that the body is seriously light-deficient. The lack may stem from one or more undiagnosed health conditions—perhaps the onset of an illness or debilitating disease, metabolic or hormonal imbalance, dehydration or severe food allergies. Intense worrying can keep energy levels low. Prolonged exposure to emissions from computers, TVs and cell phones; chemicals in prescription drugs; a diet lacking in nutritious foods; and effects of pollutants are other possibilities. 

Any one of more of those potential reasons for fatigue and low energy may be in addition to—or more likely, caused by emotions bereft of light. Whether deeply suppressed or vehemently expressed, feelings such as fear, anger, resentment, guilt, remorse, bitterness and jealously drain energy; and a common drain is unbalanced relationships—the “low energy” person’s emotional system is dominantly feminine and the other’s dominantly masculine. This has nothing whatsoever to do with gender, only with the energy make-up of the person, and the unbalanced relationship can be between lifetime partners, siblings, parent and child, employer and employee, neighbors, friends, business co-owners, teammates—two individuals in any relationship that entails frequent close contact. 

Keeping in mind that energy is light and light is the body’s life force, the person with masculine energy is draining the very life of the person whose energy is feminine. When such an arrangement is karmic, rarely is it lifelong. The lesson is complete when the “fatigued” individual takes steps to remedy the relationship or leaves it. If that person does neither and things continue as they were, your expression “He—or she—will be the death of me” wouldn’t be far from the truth. 

Some soul contracts include a parting of the ways, so that both individuals can experience life lessons with other people. This often pertains to partners who have children—all in the family chose to gain the learning offered by the parents’ lopsided relationship. Other contracts call for both individuals to acknowledge the need to improve their relationship and the desire to make appropriate changes to achieve that. However, because no one knows what is in her or his contract, the soul gives strong messages that can be likened to enormous arrows pointing in the direction of chosen experiencing. But free will reigns supreme and, just as in all other situations, persons in imbalanced relationships have the choice to ignore the soul’s guidance—when they do, other lifetimes will offer more opportunities to “look and learn.” 

Illness across the board isn't going to disappear, until the population has absorbed enough light to believe that it can be disease-free. Belief creates the reality. This pertains as well to rejuvenating faulty organs and growing missing limbs. Regeneration and restoration won’t happen in one fell swoop, because those processes also require belief. 

People who unquestioningly believe they can recover from paralysis or their heart will function perfectly without a pacemaker, for example, will manage those accomplishments sooner than individuals whose belief wavers and much sooner than those who doubt they have any capability in those respects. It’s a matter of how much light has permeated mind, body and spirit; and at this moment, most in your world don’t think that something as “magical” as replacing dentures with actual new teeth is even a possibility. 

Someday everyone in your world will know not only how magnificently-designed your bodies are, but what magnificently powerful souls you are! Beloved sisters and brothers, we are eager to see you discover your innate knowledge and abilities and take your rightful place in our universal family as the multidimensional souls you are. 

LOVE and PEACE 

Suzanne Ward