Εμφάνιση αναρτήσεων με ετικέτα stress. Εμφάνιση όλων των αναρτήσεων
Εμφάνιση αναρτήσεων με ετικέτα stress. Εμφάνιση όλων των αναρτήσεων

Τρίτη 22 Δεκεμβρίου 2015

Season's Greetings!

Hilarion’s Weekly Message via Marlene Swetlishoff, 20-27 December 2015 



REPOST from December 7-14, 2014 

With the addition of the following announcement from the Scribe: “The Hilarion Connection©, Book One” is now completed!!! This would make a great gift to give yourself and others! It is a gift that keeps on giving and is energized by the Master Hilarion. 

It is available at this link for the printed book: https://www.createspace.com/5867138


and as a Kindle download at: http://www.amazon.com/dp/B019C2S6RU 

Hilarion has stated his desire to see his words compiled into book format to spread across the world (see Preface) and I am honored to fulfill that request! Watch for “The Hilarion Connection©, Book Two” coming soon! May each of you be blessed beyond measure in all ways in 2016! 



Beloved Ones, 

It is important that you make time each day to be still, so that you can go within. During this time of the year, one’s schedule can become full of activities that you feel must be done, with family, friends and your community and this is wonderful as long as you do not over extend yourselves. Too often there is a tendency to place too much importance on the pleasing of others rather than on one’s own needs. As in all things, there must be a balance, so that your equilibrium is maintained and sustained. It might require a rethinking of priorities or of lowering your own expectations and looking at alternative options. Many times, it is one’s own expectations of how things should be that create stress in one’s life. Your loved ones are willing to help and are willing to adjust to new ways of doing things and to experiencing new ways to celebrate the season. 

If one is relaxed and feeling peace within themselves, they do not leak impatient energies to those around them. Each person must realize that they are part of a greater whole and that their energies affect those around them, so it is important to look at themselves as having more power than previously contemplated. Many are feeling stressed, rushed and angry during these times and those who are extremely sensitive pick up this energy automatically and then wonder why they are feeling such feelings when they were feeling happy and peaceful before. Some of you are like sponges, absorbing the emotive fiery energies from all the people in your sphere of influence. When this happens, one needs to realize what has occurred and then counteract by finding a quiet space, finding time to soak in a tub of very warm and soothing water, perhaps perfumed with an essential oil of your choice and with some sea salt added to purify your auric field and clear all that is not conducive to who you really are. Listening to relaxing music is also very helpful. 

When one’s emotions include the feeling of gratitude, the universe rushes in to provide its counterpart in your life. At this time of the year, it is important to cultivate the feelings of the heart that open your heart centre to its radiant golden glow so that it has the opportunity to expand into greater Christ Consciousness. This consciousness is freely available to everyone and requires an openness and willingness to receive. This loving energy is non-denominational and is to be received and integrated by everyone. It is especially more potent as the world moves into the solstice in each hemisphere on your planet. Working with these potent energies helps to move you forward to the greater expansion of your inherent potentials. As you move through each day, use that extra power to bless everyone and everything around you. Bless every person you meet, bless the trees, the birds, the flowers, bless all the beauty that you see. Give thanks to God for everything. When you do this consistently, the angels, your guides, the ascended masters and your higher self will work in spirit so that it is accomplished. 

When you bless everything, it is by cosmic law that what goes out from you will come back to you so be prepared for many blessings in your life. Better yet, become all blessings of God by making this a daily practice and this will automatically spread all blessings to the world around you. As you daily raise your consciousness and your vibrational frequency, you are also raising your higher self to a higher level. The higher your Higher Self rises, the higher you are lifted up. As people raise their consciousness, their light spreads out for many miles like a blanket of pink light which assists others to open their heart and consciousness and their awareness starts to expand. This pink light expands out to encompass all who are within its field. This is why it is most important to purify one’ thoughts as you expand in your power to manifest your reality by your thoughts. It is important to train your mind and watch all your thoughts to see if they reflect the God that you are. 

Each and every one of you is learning to wield greater power in the world around you and this requires self discipline and self control. There are many examples of the misuse of power in the world and that is not what you are here to do. You are here to create positive and benevolent changes in the collective consciousness of the planet. You must continue to be the love and the light that you innately are. And with each passing day, we see more of you shine your brilliant light and we rejoice! 

Until next week… 

I AM Hilarion 

©2009-2015 Marlene Swetlishoff/Tsu-tana (Soo-tam-ah) Keeper of the Symphonies of Grace 

www.therainbowscribe.com 
www.movingintoluminosity.com

Πέμπτη 23 Οκτωβρίου 2014

Living in High Vibrational Energy

by Nicky Sutton for 4 September 2014 


You can literally change the frequency of energy to which your mind, body and spirit is tuned. Living in a state of high frequency vibrational energy has benefits that reach beyond this lifetime. However, during this incarnation, you gain accelerated spiritual progression, the ability to manifest realities more easily, and create an aura of energy around you that encourages others to return positive energies. You're also helping to raise the vibration of others, because positive energy is transferable and combats negative energy. 

Many people live with a constant undercurrent of stress, irritation and dissatisfaction. It can be hard to find happy moments, ordinary ones maybe, but a real smile or spontaneous laugh for some is relatively rare. When the true nature of the universe and reality is unknown to people, reality can be a dull pill to swallow. Given that we are often times unable to express our true potential due to life's commitments, it's tricky to feel fulfilled. 

However, you can be both highly spiritual and make life a much easier ride, by changing the frequency of your energies to the highest vibration, that of love. A huge part of feeling bad is because you allow negative emotions to manifest. Some people's lives are very hard, other's easier and some people have everything handed to them on a plate. But there's always that lingering sadness for everybody. Even if your life is really bad - you've run out of money, your health is poor, you've lost a love one – being unable to change these circumstances doesn't mean you can't give yourself a break by taking control of your emotional energies, and manipulating them to your benefit. They are yours after all. 

Raising your vibration from one of dissatisfaction, boredom or despair to that of love and light is achievable through things like meditation and most of all, knowing that all things are created from love-light energy. By existing in love you are aligning yourself with the natural laws of the universe. There is a natural law that everything in the universe exists as one infinite creation (of love-light energy). If you and everything around you is part of one unified creation then it's easier to feel love for, well, everything. You are everything and everything is you! 

When talking about love, it's not romantic or excessively intensive love, it's an overall love for all that there is, because we are all one, including humanity, the animal kingdom and everything you see on Earth and within the universe. By feeling love for all things, we are shining it back on ourselves. 

You can approach life with a new purpose. Every day, tell yourself to live in love. It sounds strange because, for example, there's that woman at work who's rather annoying, and then there's the ironing, you hate doing that because it's so dull - but by replacing your negative low vibratory emotions with love through holding love in your mind and heart as a constant, everything changes. 

It takes practice. Make a reminder to yourself every day that you are trying to react positively instead of negatively. Make another reminder to hold the vibration of love as a major part of you, as much as you can. 

This lifetime is another cycle of learning and discovery for you. Even if life seems bad, you are learning lessons that will contribute to the progression of your spirit. So you see, even if you experience tough times, you are becoming wiser and closer to enlightenment. By living in positive vibrational energies, you are less likely to be swept up in the tangled web of issues and dramas of modern life. 

Existing in high vibrational energies, the world seems to flow by and you handle every aspect with relative ease. Using love, care and tolerance as default emotions rather than frustration, anxiety and sadness, you can cope in any situation. Next time you are running late, try holding love in your heart for everything around you, the thing that you are doing and the place that you are going. You'll be too occupied with this to experience stress. Replace every negative emotion with love, or something close. You may not manage it, but it'll get easier and do some good. 

Purposefully holding love in your heart will help you to dissolve some of your constrictive ego. That's the all encompassing perception of the self, all the little things about you that merge together to make who you perceive yourself to be. Your ego can be fragile and require feeding with possessions and compliments, and can be damaged by the opposite. Confidence and self esteem can suffer. 

Maintaining your ego is like smoking – you feed your ego addiction or feel dreadful if you don't. But you can give up. Know that the ego is a mental construct that can be de-constructed. It's imaginary. You could be a totally different person beneath your ego. For example, your ego wouldn't stand for an acquaintance making a sly remark about you, but the spiritual you would know that the remark is meaningless and unimportant. The spiritual you living in a high vibration holds love for this unkind, because they know not what they do, they are immersed in the illusion. You might want to distance yourself, or try to talk to them – whatever you feel is right. 

Greeting others with love and kindness is catching and spreads like a virus. Others will subconsciously mimic your positivity, partly because they'll want some of what you have! Then the world will be easier for them to deal with, and in turn they'll spread the high vibrational energy to more people. The energy vibration of the mass consciousness is in turn raised. 

Positive energies counteract negative ones. By living in a higher vibration, when you come into contact with a negative situation or person, you'll find it much easier to diffuse or remedy the situation. Imagine a workmate panicking about a presentation. If you panic too, it gets worse for them, right? By showing kindness and lending some help, the other person calms. Here, high vibrational energy is cancelling out the negative. 

So, by purposefully and willingly raising your vibrations in line with creation's, that's love and light, you bring yourself in alignment with infinite possibilities. Obstructions are removed. While paying attention to and living within the present moment, work toward your goals in love and light. They are much more likely to manifest due to you literally being one with the universe. 

Your chakras too will undergo an unblocking process and you'll learn more about yourself than you can imagine. Self discovery occurs due to the free flowing of these positive energies revealing new aspects of your kind and loving personality. Helping others as well as improving yourself will become more natural to you, benefiting everyone. 

The spiritual advancement you will gain in this lifetime is greatly enhanced by living in a high energy vibration. It is a trait of the adept to approach all things in love and light, and knowing that each step is part of your voyage of learning and experience. If you are a third density spirit progressing to the fourth, then exuding love energy is very likely to help you with this aim. 

You can charge any crystalline structure with pure love energy and keep it with you. This is why many people keep quartz and other crystals. They act like a hard drive for emotions. Quartz is used in watches and computers to keep time, as it vibrates exactly 60 times per minute when current is applied – handy right? But you can also use it as a happiness storage device. Wash the quartz in water, charge it with love and put it in your pocket to use when you are experiencing low frequency energies. 

Living in love also does planet Earth some good. It encourages people to empathize with nature, the earth and humanity, in turn, stopping destruction. High vibratory energies also have a mass effect. The more people who live in love and light, the easier it is for Earth to make the transition to the fourth density – which is possibly already complete. 

The Earth is now out of alignment with the majority of entities inhabiting it, who are scattered in their polarizations, positive through negative. The Earth may have moved into the density of love and understanding, but most people are still of the third density seeking polarization. The Earth's fourth density will be fourth density positive; however, the transition has been difficult, because the population is not ready. 

It seems to many that there is new breed of children being born at this time, or within the last three decades. These entities are more aligned with the higher vibrational energies of the Earth itself and have a propensity to help others. 

Living in the high vibration of love means that you experience, both giving and receiving, emotions such as respect, tolerance, kindness, care, compassion, joy, appreciation, empathy, sympathy, happiness, friendship and love itself. Little niggles seem less important and easier to brush off. Arises a feeling of knowing what really matters in life. You'll feel healthier, not just mentally but physically as your chakras become unblocked and energy is free to flow throughout your mind/body/spirit complex, cleansing every part of you. 

Living in a high vibration will transform the way you look at the world, and you may find a lot of beauty and happiness that alluded you before.

Παρασκευή 8 Αυγούστου 2014

Everyone will awaken, but no one will be forced to do so

Message from Saul via John Smallman for 27 July 2014  


Many of you are undergoing great stress and bodily and emotional discomforts at present, as the energy levels of the Tsunami of Love intensify.  This is to be expected, so do not be alarmed, just relax into the now moment and allow these energies to flow through you and on out to all of humanity and to Gaia herself.  This is what you came to do. You have just forgotten how demanding it would be on your physical vehicles, so make sure to ask regularly for help from your friends, guides, mentors and angels in the spiritual realms.  When you do, you will feel better, more easily able to accept the discomfort, and assured of its necessity, as your frequencies rise to prepare you and humanity for your awakening. 

We are inundating you with spiritual help and assistance, but the many alarming events happening across the world are distracting you and drawing you down into the illusion, where you tend to enter into the pain and suffering that you see there.  See the pain and suffering, send Love and compassion to those involved, but stay removed from it – “be in the world, but not of it.”  Doing this will make it far easier for you to connect with your intuition, your Higher Self, and those in the spiritual realms who are always standing by to answer your calls . . . I promise you that there will be no muzak, while you wait for the next available associate! 

We want to help you, we are here to help you, and we always respond to your individual calls. Unfortunately, it can be very difficult for some of you to sense or hear our presence above the distracting din that the illusion, your collective ego uses constantly to draw you into conflict.  It does take much practice and personal discipline to learn to access that quiet inner sanctuary easily and quickly, but I assure you that you will find it very well worth the effort.  Even the great mystics and ascended masters have trouble accessing that inner sanctuary when they are embodied, because the lower frequency level at which the illusion holds you is open to massive interference and “white noise.” 

Reassess all your daily shoulds and to do lists frequently, realistically eliminate those that no longer serve you, and enjoy the reduced sense of stress and the resultant feeling of peace that flows in when you allow yourselves to be free.  So much of what you feel you need or ought to do is old karmic garbage with which you have become stained over the eons and which has no validity today.  Let it go, its lessons have been learned.  Use bleach if necessary – longer periods in meditation! 

You were created free and you remain free, eternally free, but within the illusion this does not seem to be the case.  In fact, modern medical science is attempting to prove that everything you do is caused by the flow of different chemicals through your nervous system.  Obviously drugs do affect behavior, your human nervous systems are miniature drug manufacturing facilities, and your personal attitudes direct them in every moment.  You can always change your attitudes no matter how drugged you are (except if you happen to be flat on your back unconscious) and that is what we have been asking you to do – have only loving attitudes, and release all attitudes that are not in alignment with Love.  That is free will. 

Many, however, find it more comfortable to hold on to old unloving attitudes, because they feel unsafe without them.  And in lives past you have all experienced severe pain, suffering, and betrayal.  It is the memories of that kind, stored in your DNA that need bleaching out.  But of course you will be using a far better solvent than bleach – Love!  Love always works, bleach is far less reliable – see the manufacturer’s instructions and disclaimers! 

If you have friends or loved ones who appear stuck in old outworn attitudes and beliefs, do not try to persuade them to change, this is very threatening for them.  Just be loving and accepting of them, be compassionate, but do not engage in attempts to discuss these attitudes, just listen if they need to talk.  Talking frequently helps them to see more clearly, especially if they do not feel a need to defend their positions. 

Everyone will awaken, but no one will be forced to do so.  Those who choose not to at this time will be continually offered new opportunities to do so, and when they are ready they will avail of them.  There is only One, so no one can be left out, discarded, or abandoned.  The game of separation and abandonment, the illusion, will last as long as there are people who wish to play, but it can no longer restrict or contain those who would awaken, the very vast majority of humans. 

Your task, you Light bearers and wayshowers, is to demonstrate Love in action.  You all know, deep within yourselves, whether you have admitted it to yourselves or not, that you are Love, that there is nothing else.  You are the ones who chose and volunteered to be on Earth at this point in her evolution to assist in her awakening by being loving in every situation, in every moment, and with everyone with whom you interacted. 

Your memories of this choice are weak, difficult to access, and yet, when you sit quietly thinking about your human situation, it always occurs to you that the only way forward is through Love.  Often then your reasoning mind comes in to tell you that “if everyone behaved like that all would be well, but that they don’t and they won’t, so be sensible and protect yourselves, don’t let your guard down or you will be hurt.”  If you catch yourselves being defensive or even going on the attack, stop, regroup, forgive yourselves, and start over, lovingly; to do so is very disarming for your opponent. 

Your task is to trust that intuitive sense that the only way forward is through Love.  Deep within, as we keep telling you, you do know it is true, embrace it, then Love everyone into awakening and bring your most wondrous task to fruition and completion. 

With so very much love, Saul.

Πέμπτη 22 Μαΐου 2014

The stresses upon you have been increasing enormously

Message from Saul via John Smallman for 21 May 2014 


This is a very difficult and stressful time for you all, especially as you pay compassionate and concerned attention to the vast amount of suffering and deprivation that is being endured by so many all over the world. The tsunami of Love is flowing powerfully and intensely through your illusory dream-scape. 

It is very effective and it is stirring up all your unaddressed issues, which have been lying like mud or sand at the bottom of the pond that is your unconscious, the vast hidden area of your mind where all that you could not bear to face has lain hidden for eons. All that “muck” has to be released and cleared away, so that the Light that each one of you carries with you constantly can shine forth brightly as divinely intended. As It does so, you will become increasingly aware of the divine Light shining forth from others – your heavenly brothers and sisters, the beautiful children of God. 

You are all brilliant and divine beings who have hidden your Light so well from yourselves that you have almost forgotten (indeed some have forgotten) that your true nature is an eternal and divine nature, which can never be discarded or lost. It can only be momentarily hidden from view, as you play your illusory games of separation. And, as you keep on being told, the horrendous era in which the illusion has been constantly presenting you with these painful and disturbing dreams is over, finished with, terminated. You are about to wake up, your awakening is imminent, and you do know this, so when you spend time in that quiet inner space, to which you all have access, allow that knowing to come to the surface of your awareness and embrace you. And it will! 

Allowing is the secret, but what often happens is that you are so keen and impatient to receive answers that you do not allow yourself to “hear” the Holy Spirit, your Higher Self, your favorite saints, guides or mentors, because your ego rushes noisily in to fill that quiet space with its own self-serving answer. It can’t abide quiet space! Discouraging distractions such as “I’m just imagining this” or “What’s the point, it’s not going to happen” or “Why would one of these spiritual entities waste their time talking to me,” then flood your mind. 

You can all probably offer your own examples of personal and discouraging “favorite” distractions. This is because your egos desperately want to be heard, all the time! You have all been in situations where you are listening to someone and an idea pops into your mind that you just cannot wait to share with the person who is talking, so much so that you either interrupt to make your point, or you focus so intently on that idea that you do not hear the remainder of what the other is saying. It is the same when you meditate and seek guidance, distracting ideas occur to you and you lose your focus. 

Meditation is a discipline that requires your focused attention and therefore you need to practice it seriously and regularly. Often you spend time sitting, intending to meditate, but other “important” stuff comes to mind distracting you. Then, suddenly, the quiet time that you had set aside has passed and you have to move on. But with practice you do become steadily more adept at disregarding the distractions that your ego tosses so enthusiastically into your quiet space. Persistence with your practice works. So persist, the odds of success are weighted heavily in your favor. 

Guidance or answers from the spiritual realms are very softly “spoken,” gentle, unintrusive. So, you do have to listen carefully and patiently, and that is very difficult for those of you brought up in the “high-powered, get it done” kinds of western culture where time is money and must not be wasted. As a result, you often respond with the first thought that comes to mind when dealing with a stressful or conflict-driven situation, and, as you have all doubtless experienced, it can frequently be the wrong one. 

Meditation is not only an essential practice to allow you to gain access to your guides and receive answers from them on issues that concern you. It also trains you not to react too quickly, and possibly impulsively, in your daily lives when communicating with others, but instead to pause and make space for all the appropriate responses available to you to present themselves, putting you in a far better position to deal with whatever the situation demands. 

So, yet again, I am stressing the importance of making “down time,” quiet time, uninterruptible time solely for yourself available to yourself daily. The stresses upon you have been increasing enormously, as more and more of the deceit and corruption on which the world – the illusory world – turns is disclosed, demanding that you sit up and take notice. 

The old days, when you thought that you could trust your duly elected governments and their agencies, and your supposedly “responsible” multi-national corporations to take care of the interests and well-being of the majority are long over. However, the hidden secrets and corrupt agendas that have been followed by those in positions of power and authority, whom you had been trusting to act on behalf of the general good – that whistleblowers everywhere are now placing in the public domain – are shocking and very disturbing. To be shown how blatantly your trust has been betrayed is stunning, and then numbing as that betrayal appears to be forever ongoing and unending.

The only way to relieve the intense stress that this unfolding torrent of deceit and betrayal is causing is by taking time out, daily. In that time, remind yourself that everyone, even one who appears to be totally evil and corrupt, is a holy child of God. When they, or anyone, behave badly, it is truly a call for Love. Only those in severe inner pain – pain that they most vehemently deny – could behave so abysmally towards others. 

In those quiet times, you relieve your stress by reminding yourselves that your everyday world of deceit, suffering, and corruption is an illusion, and that only Love exists. Love is unconditional, undiscriminating, and totally accepting of all of God’s children. During those quiet times make and renew your intent to be Love in action in every moment. When you make that intent, and then hold it and demonstrate it, you are very effectively adding to the field of Love enveloping the world. 

Love can be rejected or ignored, but It cannot be destroyed, eradicated, or overpowered, because It is infinitely powerful, being All That Exists. As you make the intent, allow the Love to wash over you and embrace you, feel It, and then forgive all who appear to be in opposition to It. Doing this is enormously powerful, it eases your stress and anxieties, and it truly does soften the hearts of those who seem most opposed to It, effectively wearing down their ill-advised resistance to It. 

Of course, many of you are already doing this, and some of you no doubt are feeling that it is having little if any effect. You could not be more wrong! Your loving intentions are changing the world and bringing all to awakening. Continue to do what you have been doing so well, and make a point of accessing your inner knowing, which confirms your certainty that your awakening is imminent. 

With so very much love, Saul.

Τετάρτη 29 Αυγούστου 2012

What is difficult for you now, you shall wear proudly in the future

Archangel Michael channeled by Ron Head 


Good day to all whom these messages reach. Our unconditional love and blessings to all are yours on this and every day. 

We are gratified that, despite the discomfort some are feeling at this time, you continue to forge ahead. These experiences are the lessons you will be able to point to, when it is your turn to help others find their way. What is difficult for you now, you shall wear proudly in the future that is not long now in coming. 

Some are asking for relief, a lessening of the stress and pain, when it becomes too much for them. This can be, and is being provided. There is no shame in this. It is also possible that wholeheartedly throwing one’s self into the process will provide much joy and instant relief. Only your heart can tell you whether this is true for you. It is a point, we tell you, that you shall reach when it is right for you. 

Many now are feeling a vast and growing energy of anticipation, yet they know not what is coming. The coming period, or rather the remainder of this period which you are now in, will become even more intense very quickly. Then you may feel, “My, that was intense! What happened?” That answer will be different for each of you, just as the final result of this spectacular year shall be. There will be those who say that nothing happened at all. There have been many of these all along the way. You must notice, however, that the numbers of those who can continue to hold these beliefs is diminishing quickly. As the changes become more and more obvious, the majority will begin to understand. 

Looking now at the events transpiring in your societies, you can see things reaching a crescendo. Prepare yourselves for the ride of your lives that we have forecast. We ask you to move through these times in celebration of that which you know is coming and to resist falling into fear and anger. Many of you are finding yourselves, much to your surprise, in a new space of peace and happiness, which does not include such negative things any longer. Many others will arrive at this stage shortly. It is available to all. Allow yourselves the option of dancing across this short time of chaos with a heart full of gratitude and peace. 

During this next two week period, draw to yourselves as much of the energies of healing and change which you able to perceive. They are great and becoming far greater. As we often tell you, the changes within you are by far the most important. Without the progress of each of you, there is no progress at all. You are the change makers. Soon you may begin to understand that you, meaning humanity, as an integral part of Gaia, are The Change Maker. This is why we have not stepped in to ‘save’ you. It is not allowed, and you would be lessened thereby. Be heartened, however. The point at which these things become no longer relevant approaches, rapidly. It shall be an ‘AHA’ moment which you will not soon forget. 

As always, we urge you now to call upon us in moments of distress. Call on us also, when you desire understanding of that which you are experiencing. Call on us for comfort. We are here only for the purpose of supporting you in this grand endeavor. We shall speak again soon. 

Copyright © Ronald Head. 

http://oraclesandhealers.wordpress.com/