Εμφάνιση αναρτήσεων με ετικέτα Agarthan cousins. Εμφάνιση όλων των αναρτήσεων
Εμφάνιση αναρτήσεων με ετικέτα Agarthan cousins. Εμφάνιση όλων των αναρτήσεων

Σάββατο 19 Οκτωβρίου 2013

The Visceral Effects of Ascension Syndrome

by Miles, PAO Webmaster for 19 October 2013 


For some time now, I have felt that I was being tested on a visceral level. Out of nowhere, I am overswept by towering waves of fear and despair. They can come over me while walking, after meals, in the middle of the night - almost any time. I ask myself what this heavy dark energy is that keeps pummeling me. 

Now, at long last, after leaping over many of the physical and emotional hurdles of Ascension syndrome symptoms (described in http:www.paoweb.com/msascsyn.htm), I am able to share an insight. 

Long ago, our human ancestors living in Atlantis and Lemuria were fully conscious. Then came the Annunaki who, as part of their dark experiment, banished us from 5D to 3D. And so we have been for the past 13,000 years. Now, we are awakening. Our RNA/DNA and chakra systems are being adjusted in preparation for the journey back to Full Consciousness. In the process, our poor bodies are dragged along for the ride, enduring headaches, vibrating pericardia, skin irritations, digestive and kidney issues, blurry vision, fatigue and a whole host of other maladies. At our lowest moments, we can't help but wonder if this process will ever offer relief! 

On a visceral level, part of our awakening entails tapping into the memory of what happened to us when our ancestors were stripped of Full Consciousness. My guess is that, at this point, we are re-experiencing the anguish those ancient humans felt during that unspeakable loss. On a personal level, I wonder if some of what I feel is species-repressed anger at the monstrous outrage of having full consciousness stolen away. 

Simply by realizing that cellular memories can explain on a visceral level what we awakening 3D humans are experiencing, I feel better equipped to grapple with the challenges of our Ascension process. 

In the meantime, we try to be patient, waiting to finally hear the Announcements and to meet the Galactic Federation, Ascended Masters and our Agarthan cousins. 

As a collective, we must hold the intent. Disclosure can't come soon enough for me!

Τετάρτη 10 Οκτωβρίου 2012

Full Consciousness and a New Reality for All

Galactic Federation Update for 9 October 2012 by Sheldan Nidle 

Dratzo! We return! Many events are preparing to happen quite shortly. Your world is at a point where the collapse of its economy is imminent. The status of your global economy is dependent on an illegal flow of cash from accounts that were plundered by the Federal Reserve over the past year. These accounts were illegally seized as part of procedures to monitor the exchange of funds from one account to another. Our associates are now rerouting these daily international movements of large sums of currency. As these fiscal sources of revenue begin to dry up, the US Corporation and its minions are desperately searching for a way to keep afloat. This sudden lowering of ‘true cash reserves’ has caused the Central Banks of your world to panic. This comes against a backdrop of a series of ultimatums recently issued to these banks by our sacred associates concerning large debts to be repaid only in gold. These still-covert developments are expected to create what can be called an early ‘Halloween’ for the dark cabal. Meanwhile, the various holders of the world’s known and ‘dark’ gold supplies continue to add to their totals. 

This enormous loss of gold and silver further exacerbates the perilous situations facing the world’s fiat currencies. As noted above, the huge joint debts of your fragile economy are now being called up and payments in true-value gold reserves are being demanded. This concerted squeeze is about to cause a mass collapse of the fiat money system. Those who are doing this realize full well the consequences of such a drastic maneuver. However, this colossal debt and the squandering of the gold-based IOUs now due for repayment are to be the twin vehicles for the change of governance and the instituting of the new global financial system. This proposed, and thoroughly prepared for, solution to the world’s problems cannot be swept under the rug by the dark cabal. This mountain of debt is their own creation and it is inevitably creating the means of their downfall. The global fiscal situation is rapidly deteriorating, rendering the false optimism based on the ‘cooked books’ statistics of the West quite meaningless. On the bright side, this accelerating slide is also creating the opportunity for the new system to be suddenly introduced by our sacred allies. 

These diverse momentums are quickly coming to a head. In public, a fictitious facade is being presented, which maintains that all is normal and that some form of recovery is possible. In fact, this is bunkum and the reverse is true. Those in the Light who hold the cards for change are now actively playing them, and this is confirmed by our liaison personnel who continue to report that collapse is close. Those working on the plan to replace the dark governments with new ones are fully confident that their announcement of this change is at hand. In accordance with this, we have alerted our on-planet crews, who have intertwined their operation with that of our Agarthan cousins, to be ready to counsel the communities they reside in not to panic, but rather to see the joy of what is beginning to happen. Your world is to be changed from a realm of treachery and strife into one where the governance actually takes heed of the people and then acts accordingly. The new financial system is designed to bring succor and universal prosperity to all. Nevertheless, this is a mere prelude to the wondrous transformations that are planned, including a formal Disclosure announcement of our presence. 

We are confident that the events of the coming time will at last move your world out of the grasp of the dark cabal. Conditions are locking into place which can make this change inevitable. Our intention is to ensure that this shift happens as easily and smoothly as possible. We have used our ability and technology to prevent attempts to threaten this outcome. The dark comprehends what we are doing and knows it is powerless to alter the end result. Thus we cannot fully understand why they are prolonging this stressful game of brinkmanship. Our liaison personnel at every level of the dark’s organizations report on the amount of fear and panic that surrounds those in charge of this reality. We have watched these dark ones scheme and plot to no avail. And yet they continue. Their fear undoubtedly stems from the long, uneasy history they share with the Anunnaki, and based on their experience with them, they dread what the proposed retribution for their crimes really entails. This exaggerated concern we are presently working to dispel. 

Namaste! We are your Ascended Masters! We come bearing news. Presently, your world is in the grip of a climactic battle between the Light and the dark cabal. The secret sacred societies and those groups and individuals who sincerely wish to shift the world away from the dark have joined forces and have promulgated a series of legal writs concerning the takedown of this reality. The first steps were to get a number of sacred elders from the ancient lineages of both East and West to decree in their favor. These decrees are setting a legal precedent for the ouster of the dark. Your present global legal system is based largely on both Roman Law and ancient tribal customs, and these form the foundation of the current global system of statute law. This means that those who sit at the very core of the legality of ancient statute law are supporting this change of global governance. 

This exciting development together with the imminent collapse of the world’s economic system has put the cabal on notice that its protracted reign is indeed coming to an end. The dark has long used these just-cited instruments to establish legitimacy for the Pope’s investiture of their dark rule. In effect, the foundation that gives legitimacy to the Pope’s temporal rule is being removed; indeed, all temporal pronouncements that are the basis for nation-state legitimacy are now at risk. This seemingly simple maneuver is a sign to the dark that its time to depart from its numerous power centers has arrived. The dark has so far tried to ignore this, but the fact of this threat has not escaped its notice. We are now assailing the cabal on several fronts: economic, financial, legal; and we are confident that our strategy will swiftly bring a close to the rule of terror that has existed on your world for millennia. 

You are now seeing numerous lawsuits being executed across your globe as a result, in part, of what we have done. The fantastic amount of debt has become, in effect, the dark’s executioner. In fact, this debt can be legally removed once the new governance has taken charge. The dark uses debt to browbeat the nations of your world and demand ever more stringent austerity measures that are designed to create an increasingly intolerable and entrenched state of tyranny. The sacred decrees of AEON have stated time and again that it is time for action and time for a new realm of Light to be manifested. What we are doing is to bring into being what Heaven has mandated us to do. Our associates have gathered around them a group of inspired individuals who are breaking apart the dark and its unholy constructs, and preparing us to move on toward Full Consciousness and a New Reality for all. 

Today we continued to inform you as much as possible, within the discretionary constraints given to us, about the goings-on in your world. The Galactic Federation has come to move your transitional world forward with our help. Ponder on the immensity of what is afoot and support those who are bringing you this new day for Gaia and for surface humanity! Know, dear Ones, that the countless Supply and never-ending Prosperity of Heaven are indeed Yours! So Be It! Selamat Gajun! Selamat Ja! (Sirian for Be One! and Be in Joy!) 

http://www.paoweb.com/

Παρασκευή 2 Μαρτίου 2012

We move toward the mass arrests promised to you

Galactic Federation Update for 28 February 2012 by Sheldan Nidle 


Dratzo! We return! The ultimatums, and the pressures resulting from them, have forced the resignations of many in the lower levels of the dark cabal. This marks the beginning of the denouement, which will bring out into the open all that we have been working toward and telling you about in these updates. The power spheres of this cabal are to be broken! The initial thrust is presently toppling bankers and will continue with the resignations, shortly, of major governments. The secret sacred societies’ vast resources, both spiritual and physical, are being unleashed and we expect the present flurry of low-level resignations to escalate, as the domino-effect of the takedown moves ever higher through the vast hierarchical web that is the dark cabal. We intend to oversee this exciting phase of the operation and assist our allies in whatever way they feel is most appropriate to their cause. To this end we have assigned various liaison teams to them and these will assure the dark ones that there is no way out of their predicament except through their mass resignation. 


The rise of new governance paves the way for the new economic system and of course, Disclosure. These new common-law governments have an immense task before them, starting with securing your freedom and reestablishing your natural sovereignty. Next comes ending the vast and highly illegal system of debt, which has inadvertently brought down the present economic system. This will kick-start the redistribution of wealth to create universal prosperity. Here the goal is to create a monetary system that soon becomes obsolete, as fully conscious Beings do not require banks or money in order to meet their needs. As you grow in consciousness, you come to see the Earth not as a resource but as a living Being who has graciously permitted you to reside upon her. In turn, you gladly accept the responsibility of sustaining her. This sacred covenant lies at the core of Galactic Society: to sustain our home world while at the same time creating a society that honors and sustains each one of us. 


Our sacred purpose is to unfold the Divine Plan throughout physicality. You have been allowed, by divine dispensation, to take a temporary turn through the realms of limited consciousness. This placed you at the mercy of the dark and its earthly minions, but now the divine right time to transform this onerous situation has arrived. You have absorbed great wisdom during this trek and can now employ this knowledge to assist others who dearly wish to transform themselves as you are doing now. Your Agarthan cousins rejoice at the fact that this long-awaited union is close. This next step toward your new Star-Nation is to happen after you are fully conscious. Until then, relax, and participate in the preparations for your metamorphosis into your natural state of Full Consciousness. We look forward to teaching you about this and introducing you to a quite different history, not only of your time on Gaia, but also about your origins as humans, which occurred long ago on a planet in the Vegan solar system. 


The history of Galactic Humans is tied closely to the fortunes of a species of land cetaceans that resided on your world some eight million years ago. When their civilization was destroyed, they took to the seas and became the whales and dolphins that you know today. In so doing, these cetaceans became the guardians of Gaia. However, each cetacean asked the local Spiritual Hierarchy for a suitable land guardian. This quest, after a two-million-year search, bore fruit in the guise of an aquatic primate nearing Full Consciousness on the third planet in the Vega system. Earth’s Spiritual Hierarchy and representatives from the cetaceans saw in this species a true future land guardian for Mother Earth. Thus, some three million years later, and after the Earth had been ravaged by the dark Anchara Alliance, the now-human colonists of Lemuria arrived on Earth. The desires of the cetaceans for a land guardian had been met and your return to guardianship fulfills this ancient prophecy! 


Namaste! Blessings to all! Your Ascended Masters return. Our divine associates are finishing up the details that remain before the prosperity funds can be distributed. The dark has signed off on a series of agreements that acknowledge that their hold on the governments of Mother Earth is over. Further, these ones have also agreed to permit a new economic system to be adopted worldwide. This new economic system will be announced formally by the new governments which our space cousins are helping to bring into being. This gives us great joy! The freedom we have worked toward for millennia is, at long last, to be manifested on our world. As part of this process in the coming weeks, important arrests will be made which are indicators of the change that is overtaking this reality. An epoch of prosperity, freedom, and sovereignty is coming into being for all to see! 


As we move toward the mass arrests promised to you, a great many documents will be revealed, which demonstrate just how corrupt and arrogant this dark cabal is. Spirit is moving across your globe, shining the Light of revelation into all the dark crevasses where droves of misdeeds are recorded, which provide testimony of massive illegality. These documents have been seized and, along with a mountain of similar evidence, will be used to produce the warrants that will take down the dark-oriented governments and the politicians who so obligingly supported their wayward policies. The real agendas contained in these policies will now be exposed and much-needed course corrections imposed by our associates. A number of deadlines are in effect. Once these dates are reached, the arrests and many shocking charges will commence. 


This new day dawning will bring announcements not only of debt forgiveness and a new prosperity, but also of the existence of your Inner Earth and Space Cousins. We are all, in fact, ‘aliens’ to this world, who came in peace and divine service to Gaia nearly a million years ago. At first we experienced a ‘Heaven on Earth’ and later, near the end of Atlantis, we began our long sojourn through the dark realms. We of Spirit have held the Light for all these millennia, and now are to be redeemed by the Light and returned in joy to the Realms of the Light. This process is a great undertaking which we, as one, have taken with the Divine Grace of the Creator. Now we come to the point where our ‘Labors of Hercules’ are to be fully rewarded! Rejoice in these Blessings and know deep within you what a grand future is before you! 


Today, we continued our weekly missives about Spirit, the Light, and our return to Full Consciousness. We are, together, defeating the dark and turning you back into fully conscious Beings. All of us in the Galactic Federation bless you for your patience and for your help in making this divine moment manifest. Know, dear Ones, that the countless Supply and never-ending Prosperity of Heaven are indeed Yours! So Be It! Selamat Gajun! Selamat Ja! (Sirian for Be One! and Be in Joy!) 


http://www.paoweb.com/sn022812.htm





Swami Sevaratna
Yogaspirit, Λαοδίκης 34, Γλυφάδα, Τηλ: 210 - 96 81 793
* If you live in Athens, I will be very glad to have you in one of my classes of Real Yoga

Τετάρτη 2 Νοεμβρίου 2011

Collapse of your Reality's Time-Space Grids

Galactic Federation Update for 1 November 2011 by Sheldan Nidle


Dratzo! We return! The collapse of your reality's time-space grids continues to accelerate. These grids support and maintain the existence of your reality and it is quite apparent that it has reached the point where its perpetuation is no longer workable. Your teams of Elohim report that the moment has come to move you into a Transitory Realm, until your final migration into a new fully conscious reality is made. The ongoing disintegration of your present realm only emphasizes to us that the removal of your last dark cabal from its preeminent position on your world needs to be done forthwith. We have communicated with our Earth allies about this growing predicament and asked our Agarthan cousins to bring your deadlines for action forward. Meanwhile, we have planned a scenario permitting us to intervene directly and take you all to the next milestone on the highway to Full Consciousness. Our science contingent has begun a full analysis of where your Consciousness Grids now stand, as it is these grids that are changing the quickest, and this is what is bringing down the rest of your reality's Grid structures. 


The quickening of your reality's collapse now brings us into closer cooperation with the Elohim to modify your Grid System to create the Transitory Realm, thus allowing you 'time' to replace and upgrade your crumbling social systems. At most, this gives you a very short time for you as a collective to change your world and prepare your many societies for Disclosure and First Contact. We cannot overemphasize the huge implications of what we are telling you: it is vital for you to take this opportunity to come together and change your world to a more spiritual one. There is no need for us to keep repeating that your present one is defunct. The amount of pressure upon our Earth allies is increasing exponentially as there is no more time to dilly dally. Heaven is in full accord with our assessments and has asked us to stress the urgency to all parties involved. Accordingly, our liaison teams have been dispatched, accompanied by a basic to-do list, and we intend to take the necessary actions in the very near future to ensure our joint success. 


The need to inform you at this point about your environmental predicament has not been undertaken without a good deal of forethought about how to present the facts to you. We have monitored your world patiently, largely waiting for the moment when a more direct interaction with you became possible, and that moment is now. You are being inundated by a new series of consciousness-raising energies that are streaming in, in ever greater numbers since October 28th, 2011. These new energies are another factor putting further pressure on you to change your world, and specifically your perceptions of it. Realities are essentially fragile and quite temporary constructs, and one of the things we do each day is foregather to make the repairs needed to maintain the reality we live in. This is something you too will do once you are returned to Full Consciousness. Our task now is to get you there as swiftly as possible, and to that end we are notifying everyone of the current precarious situation. 


The requirement to speed up our plans is something we have looked forward to as we are fully prepared to intervene and bring you your New Reality as quickly as possible. We are asking our Earth allies to advance the dates selected for the changes of government. We are also asking that they quickly complete your prosperity deliveries and come up with a definitive solution on how to present Disclosure, as we want you to get used to the fact that we are here. Further, you need to begin to understand the overarching context of your transformation into Full Consciousness, as once you are returned to this state you will more easily understand what we are doing to change not only your reality but also Gaia's. For so many reasons we want to complete First Contact with you sooner rather than later. Our ships stand at the ready to receive you, as do your Personal Mentors, so let us together bring this about! 


Blessings! We are your Ascended Masters! The time has come, at long last, to bring a New Era of peace and enlightenment to Mother Earth! We have watched for centuries as the Light of change grew stronger and stronger, until now the dark ones are in retreat! Yet still their pattern for this world remains. Despite its growing insignificance, this pattern has you locked into beliefs that give power to the dark. What we ask of you now is to dream of and visualize a wonderful, new world, one that is kind, caring, and prosperous. Examine your perceptions and change them. Watch them as they become visions of heart-felt kindness and oneness with all life. Here you can discover the means to transform those patterns which currently hide the essence of what makes you 'human'. It is time for you to reexamine the truth of your 'powers of creation' and to redefine the meaning of the term 'the human condition.' 


Love and Light is more than a mere cliché; it is a state of being. As you begin to dismantle your skepticism, you become able to begin reconstructing your reality. Each of you possesses the quality of saintliness. This prime condition has been suppressed ever since the dark 'reset' this reality nearly 13 millennia ago. We are the result of those ones who learned to release this dark conditioning and who sought to bring out our natural inclinations for Love and Light. The outcome of our efforts was the return of our innocence and our pristine saintliness. It took much inner work and much assistance from Heaven, and now this heavenly aid is here once again in the form of an energy available for all to invoke, and we ask you to visualize it and in so doing, strengthen it in yourselves and throughout this reality. The time has come for miracles and wonder! 


This new reality is beginning to manifest in many blessed ways. Every day we notice the planet becoming energetically more beautiful. As the old reality's grids collapse, we can see streaks of light and strange cloud formations appear suddenly in the sky for all to observe. These are the growing numbers of 'angel clouds' that are here to distribute the wonderful energies we have just talked about. We are grateful that our space family is visiting us in ever-greater numbers and we rejoice in the fact that the Light of Heaven is pouring down around us. It all makes our daily tasks to assist you that much easier. We are also greatly pleased to see the increasing numbers of people all over your world who send us daily prayers of Love. The time comes for us all to transform and become physical Angels once more! 


Today, we carried on our discussion with you. We intend for Disclosure to happen very shortly and then we can all meet! Your world needs to be returned quickly to the Light and all of you made Fully Conscious once more. Then, together we can unfold the Divine Plan and bring Peace and Light to all parts of physicality. Know, dear Ones, that the countless Supply and never-ending Prosperity of Heaven are indeed Yours! So Be It! Selamat Gajun! Selamat Ja! (Sirian for Be One! and Be in Joy!)"





Swami Sevaratna

Τετάρτη 22 Ιουνίου 2011

Disclosure Will End the Dark’s Seemingly Invincible Power Overnight!

By Sheldan Nidle (www.galacticmessages.com)


Dratzo! We return! Much is coming together on your world and our Earth allies and our Agarthan cousins are nearly ready to spring their much-awaited actions upon the dark cabal. The agreements signed a few weeks ago have begun to bear fruit. The Earth allies’ European legal team has completed the documents that are to be used as the foundation for replacing a number of major governments. Included within these are the legalities to overturn the illegal American corporate state. We can also report that the organization that is to replace the present global financial system is secretly setting up headquarters in Europe, Asia, and the Americas. In other developments, those who are to compel the old governments to concede are taking up their pre-assigned work posts and we are positioning our ships and personnel as backup for them. Our liaisons are there to demonstrate our full support for these changes which are a prelude to full disclosure. Disclosure is the most monumental event in modern Earth history; it is this watershed act that will end the dark’s seemingly invincible power overnight! 


Disclosure allows us to begin a direct dialogue with you. Until now, contact has been limited to three ‘soft’ areas of approach: the first was decades of secret interaction with several world governments, which, for the most part, were more in the nature of simple exchanges of information. These only recently progressed into meetings comprising many nations and privately invited powerful individuals. These mini-conferences resulted in our obtaining concessions which have advanced the general policies of our Earth allies. The second was goal-oriented meetings with selected private individuals, which in many cases permitted us to promote policies that moved us closer to First Contact, and we made many new ‘friends’ who are helping us with first contact. The third is the messages we give you on a regular basis to keep you informed on the progress of First Contact. Recently, our verbal negotiations have been reinforced with more assertive gestures by our defense team to show that Contact is close and inevitable. 


One of the things we encountered from the start was the constant, overt hostility of your secret governments. These covert organizations possess underground and orbital facilities which use their technology to pester us continually. So far these roving bands of ‘mosquitoes’ have been no more than a nuisance, but lately, as part of our more proactive stance, we have used constraining measures to emphasize to the cabal our determination regarding various key issues. This more active policy has indeed elicited more accommodating responses from the dark on retooling or closing down these facilities. Furthermore, it is vital that these technologies be immediately revealed to you, as most of these devices can have a galvanizing and beneficial effect on your economies and especially on Gaia. You need to learn more about Gaia than the pabulum fed to you by your sciences and your media, including the scientific and spiritual data held in these secret facilities as this information is a step in your reunion with your Agarthan family. 


Blessings, Beloveds! We are the Ascended Masters! Over the last few weeks, we have been discussing the altering of your reality. We talked about conscious governance and the two things that create it: fluid group dynamics and the four Sacred Laws. These will be introduced to you by the Galactic Federation and Agartha. The Agarthans are your cousins who were separated from you by the Atlanteans and their successors, the Anunnaki. Our sacred mission is to reunite you with your spiritual and space families and return you to full consciousness. This mission is extremely close to completion. Operations are now underway that will create new governance, distribute prosperity, and permit disclosure. These events include the unveiling of new technology as well as the true, factual history of Gaia and her many sacred hierarchies. At the time of the mass First Contact, each of us intends to come forth and pass on this sacred history to you. 


Toward the conclusion of this process, we wish to share with you a number of spiritual concepts that are important. One of these is the matter of your sacred ‘soul force’ and its application. Each of you has a special sacred power that you long ago gave away to the dark, and this force now needs to be returned to you. After much special ceremony, we obtained from the dark a way of returning this to you even before you regain your full consciousness. It requires your using the coming Solstice as a divine manifesting tool. Gaia is opening up her higher, or spiritual, atmosphere, allowing you to link in meditation to both this higher atmosphere and her spiritual core. Do this for the seven days prior to the solstice and for three days afterwards. Call upon us, the Creator (Source), and your Divine I Am Presence to come together and reunite you with your sacred Soul Force. When this solstice period is completed, you will be able, once again, to be in possession of what was given away so long ago. 


Mother Earth continues to prepare her surface for her new attire. The surface that you know has been raped and pillaged for millennia, with the last two centuries being the worst, as a growing population increased the abuse to record levels. We therefore made sure that all the new gold depositories were located on or near major surface grid points, as these nodal points can be used to stabilize and slightly repair the damage. The current destruction to the surface world is due in large part to Gaia’s need to rebalance what humanity has so carelessly imbalanced. Your surface realms are in the midst of great turmoil and we have pushed much sacred Light into these realms to lessen what could occur if it is not properly attended to. Gaia wishes to support your return to full consciousness, and she de-stresses only as a warning and as an incentive for change. 


This is the moment for transcendental miracles and they are Heaven sent! We have been guarding the Light and its sacred knowledge for millennia, and as our task is to be guideposts and way-showers for you, we have been hinting at this wisdom since the rise of this present era around 7,000 years ago. We taught this knowledge to those of you who were ready to receive it and spread it to others. Indeed, each of you has done your part to move humanity forward to this glorious moment when our joint endeavors are nearing a triumphant manifestation. Gaia knows and Loves you for your kind thoughts and deeds that are making possible this wondrous age when humanity returns to full consciousness. Rejoice in the fact that a seemingly interminable age of darkness and ignorance is now over, and that the grand reunion with your other long-lost human families and with Heaven is here! 


Today, we updated you on developments, and the Ascended Masters reintroduced you to the concept of your Divine Soul Force. As ever, the key element is Disclosure, which is when you are made formally aware of our existence, and your reality changes suddenly, forever, and for the better. Know, dear Ones, that the countless Supply and never-ending Prosperity of Heaven are indeed Yours! So Be It! Selamat Gajun! Selamat Ja! (Sirian for Be One! and Be in Joy!)