Resting in Universal Energies Accelerates Your Evolution

Message from Archangel Michael via Meredith Murphy, 8 February 2016 

Greetings Divine Ones, 

We speak to you today with tremendous love and appreciation. 

It is easiest for you to hear us when you are in a state of spaciousness. Relaxation softens your field and opens up your energies to let more light enter your human energy system. So please, take a deep breath and close your eyes for a moment. Feel into your body and intend to relax and soften and open so that you might be nourished deeply from all that you are. 

When you are making lots of changes in the material you often feel tired. In any given moment you can tap into a far more energized state of being by allowing yourself deep nourishment through the connection with your Soul-self. Right now we invite you to open and receive this renewing energy and to let yourself continue to be refreshed and renewed as we share with you, this communication. 

Ascending humans are shifting onto a new playing field. The game has many layers and the layers are defined by dimensions. As you ascend you shift into different layers within the game because your baseline frequencies change. A great number of you are shifting onto a platform within the Earth-game which considers Soul-based embodiment the norm. You are not there yet in a stable and sustained way, but you are attuning to this time-space location within your own wholeness and are supported in this by future versions of you. 

We speak of future versions of you and we want you to know that this has nothing to do with time. Future versions of you appear along the evolutionary timeline, not a earth-based clock timeline. What we mean by this is that as you ascend you begin to shift beyond the limiting paradigms of 3d relationships to time and you begin to realize the journey of unfolding is not linear, it’s evolutionary. 

You are experiencing the unfolding of your human life along a trajectory of becoming increasingly whole and soulful. Your human life is part of your Soul’s unfolding toward complete conscious reunion with All That Is. This means all aspects within your field will come into conscious remembering of all that you are. The interesting thing about realizing that the journey is not time based, is evolutionary, is that you can turn to the past on Earth and access future aspects of you. For there are past civilizations and cultures that have ascended and they inform you in the presence, from a more whole and more coherent expression of humanity and for some, even your own embodied expressions. 

As you let yourself realize that you may have ascended before, or you may tap into ascended Earth civilizations as a way of downloading the templates of coherence associated with these, you begin to think differently about your relationship to time-space. You feel less hemmed in by dates and things you feel must happen at a certain time and you start to realize that life and manifest experiences happen in waves and bursts like all natural cycles. That things can be explosively created and things can show up with seeming not a lot of lead time for shifts happen within and then tip the new energy state into a flow of form that is what you experience as manifest circumstances of situations or appearances of what you wished to connect with in your life. 

The inner knowing you are living from will continue to open up in ways that astonish you as you become more resonant in stable ways with this Soul-based timeline. The release of all the ideas about yourself that you are not worthy and that you are not deserving of your own joyous desires coming true, will seem a thing of that past that is just a memory. Nothing saddening or disappointing. No grief about the time before, for in the present you will feel so capable and clear that the moment will be able to fulfill you. For you will be resonant with your Soul’s loving gaze upon you and in this state of spiritual alignment your light will shine forth and flow easily into form and provide you with the knowing and connection and clarity you all seek. 

Living within this realm of focus as an ascending being is starting to be more common. Although many might not use the words “ascension,” this does not change the fact that many human beings are welcoming the clarity of expanded consciousness. Many human beings are growing in their capacity to feel love for others and for themselves. This loving generosity is beginning, too, to be extended to other living creatures and the planet and this is making people even more conscious. It’s a gradual process that then snowballs with insights as energy in clarity accumulates and sweeps out limiting thought-forms and clears congested energy patterns. 

This year's Chinese New Year reflected the inner changes you are feeling, quite perfectly. The energy of this emerging year is a shift into action and higher energy states. You too will feel this, if you are not already. Trust yourself and do not push yourself, let the energy build and rise within you, while you lovingly attend to your needs and inspiration, trusting your Soul-self to lead you perfectly. Know that the planetary field too, is guiding you. As you let yourself feel an innate connectedness with the future you, a 5th dimensional you, living a 5th dimensional experience of Earth, you let yourself ride the ascending energy arc that your planet is allowing and emanating and this will make your experience not only graceful, but abundant. You only need to learn to let in, what you need, believing yourself as worthy of this and realizing that abundance is not based on doing things, or transactions, but on our inherent Oneness. Abundance is experienced based on your capacity to let more in and the easiest way to learn to let more in is to learn to see yourself and your life from your Soul’s viewpoint. 

We’d like to offer a suggestion for how to cultivate that state of awareness and we want you to know it really can be this simple. 

Close your eyes and open inward. Feel for the still point within your center and intend to open into your universal Oneness and connect as Soul. 

Let yourself feel the warmth and spaciousness of that opening. 

Intend for that warmth and spaciousness to expand. 

Enjoy the feeling of this. 

Again, let yourself invite this feeling to expand, then spend time enjoying it. 

Repeat this for as long as you like, but without effort. Softly and easily. 

When you feel complete, have a sense of drawing all that energy you are connected with into your human energy system. 

State you intention to ground this energy within your present state, empowering you to shift into a more universal soul-based state of being. 

Renew yourself with Universal Soul-based communion. Realize that resting in Universal energy fields accelerates your evolution! 

When you do this regularly, you will find how much easier it is to be your Soul-Self. If you do this without expectation and simply for the pleasure of it, and let it be pleasurable, create it in a way that feels good to you, you will be letting more in and this will translate into all areas of your life. 

We know you are tired of all the integration you have been experiencing. We encourage you to rest deeply in the loving, nourishing, light-filled field of your Universal Self, your Soul Self and be renewed and refreshed. 

There is time for everything you want to experience. Let yourself lighten up now and feel at ease. 

I AM Archangel Michael 

Copyright © 2009-2015, Meredith Murphy | Expect Wonderful by Meredith Murphy. All rights reserved.

Introduction to Astral Projection For Beginners

by Rin Otori

Astral projection has been misunderstood for centuries. It's not a medium of dark arts or something evil. In fact, if we think about putting it in simple terms, then it is nothing but making your conscious mind travel outside your body. We all travel into the astral world albeit unconsciously in our sleep, but we seldom have a recollection of these journeys except in the form of dreams. However, it is possible for every one to become fully aware of this and do so consciously.

The first and the foremost lesson in astral projection for beginners is to learn to relax completely. You can only travel astrally when your body is completely relaxed and your mind is alert. You can relax through a variety of methods like meditation, holosync techniques and progressive relaxation. These methods need to be practiced with consistency and dedication to achieve a state possible for astral travel.


The second important aspect is concentration. Concentration is the key to successful astral travel. All of us are thinking about thousands of things at one given point in time. You need to focus your mind and block these thoughts out. This can again be accomplished by meditation or binaural beats techniques. Binaural beats is one of the best ways to help your mind achieve an altered state of consciousness for astral projection.


If you are looking for more guidance about astral projection for beginners, then you need to get in touch with people who have "been there and done it all". Nothing is as good as practical knowledge so people who are experts in astral travel are the best guides to learn.


There is a world that exists beyond the realms of the physical world. This world cannot be seen with the physical body but you can still travel there. It's a world where our guides and masters reside and where the knowledge of everything comes from.

7 Steps to your first Out of Body Experience

Source: The Book of Thoth

One of the chief barriers people face is fear. Many are afraid that they may die, or be harmed in some way as a result of their projection. Nothing could be farther from the truth. The Canterbury Institute, renowned for its occult studies, executed an experiment involving over 2,000 people. None of them were hurt in any way by this, and now, 3 years later, none have complained of any problems. Knowing that you cannot be harmed by projecting, you should begin Monroe’s techniques, step by step.


Step one: Relax the body.
According to Monroe, "the ability to relax is the first prerequisite, perhaps even the first step itself" to having an OBE (Out of Body Experience). This includes both physical and mental relaxation. Monroe does not suggest a method of attaining this relaxation, although Progressive Muscle relaxation, coupled with deep breathing exercises (inhale 1, exhale 2, inhale 3.... until 50 or 100) are known to work well.


Step two: Enter the state bordering sleep.
This is known as the Hypnagogic state. Once again, Monroe doesn't recommend any method of doing this. One way is to hold your forearm up, while keeping your upper arm on the bed, or ground. As you start to fall asleep, your arm will fall, and you will awaken again. With practice, you can learn to control the Hypnagogic state without using your arm. Another method is to concentrate on an object. When other images start to enter your thoughts, you have entered the Hypnagogic state. Passively watch these images. This will also help you maintain this state of near-sleep. Monroe calls this Condition A.


Step three: Deepen this state.
Begin to clear your mind. Observe your field of vision through your closed eyes. Do nothing more for a while. Simply look through your closed eyelids at the blackness in front of you. After a while, you may notice light patterns. These are simply neural discharges. They have no specific effect. Ignore them. When they cease, one has entered what Monroe calls Condition B. From here, one must enter an even deeper state of relaxation, which Monroe calls Condition C. This is a state of such relaxation that you lose all awareness of the body and sensory stimulation. You are almost in a void in which your only source of stimulation will be your own thoughts. The ideal state for leaving your body is Condition D. This is Condition C when it is voluntarily induced from a rested and refreshed condition and is not the effect of normal fatigue. To achieve Condition D, Monroe suggests that you practice entering it in the morning or after a short nap.


Step Four: Enter a state of Vibration.
This is the most important part of the technique, and also the most vague. Many projectors have noted these vibrations at the onset of projection. They can be experienced as a mild tingling, or as electricity being shot through the body. Their cause is a mystery. It may actually be the astral body trying to leave the physical one. For entering into the vibrational state, he offers the following directions:


1. Remove all jewelry or other items that might be touching your skin.
2. Darken the room so that no light can be seen through your eyelids, but do not shut out all light.
3. Lie down with your body along a north-south axis, with your head pointed toward magnetic north.
4. Loosen all clothing, but keep covered so that you are slightly warmer than might normally be comfortable.
5. Be sure you are in a location where, and at a time when, there will be absolutely no noise to disturb you.
6. Enter a state of relaxation
7. Give yourself the mental suggestion that you will remember all
that occurs during the upcoming session that will be beneficial to your
well-being. Repeat this five times.
8. Proceed to breathe through your nostrils.
9. As you breathe, concentrate on the void in front of you.
10. Select a point a foot away from your forehead, then change your point of mental reference to six feet.
11. Turn the point 90 degrees upward by drawing an imaginary line
parallel to your body axis up and above your head. Focus there and reach out for the vibrations at that point and bring them back into your body.
Even if you don't know what these vibrations are, you will know when you have achieved contact with them.


Step five: Learn to control the vibrational state.
Practice controlling them by mentally pushing them into your head, down to your toes, making them surge throughout your entire body, and producing vibrational waves from head to foot. To produce this wave effect, concentrate of the vibrations and mentally push a wave out of your head and guide it down your body. Practice this until you can induce these waves on command. Once you have control of the vibrational state, you are ready to leave the body.


Step six: Begin with a partial separation.
The key here is thought control. Keep your mind firmly focused on the idea of leaving the body. Do not let it wander. Stray thought might cause you to lose control of the state. Now, having entered the vibrational state, begin exploring the OBE by releasing a hand or a foot of the "second body". Monroe suggests that you extend a limb until it comes in contact with a familiar object, such as a wall near your bed. Then push it through the object. Return the limb by placing it back into coincidence with the physical one, decrease the vibrational rate, and then terminate the experiment. Lie quietly until you have fully returned to normal. This exercise will prepare you for full separation.


Step seven: Disassociate yourself from the body.
Monroe suggests two methods for this. One method is to lift out of the body. To do this, think about getting lighter and lighter after entering this vibrational state. Think about how nice it would be to float upward. Keep this thought in mind at all costs and let no extraneous thoughts interrupt it. An OBE will occur naturally at this point. Another method is the "Rotation method" or "roll-out" technique. When you have achieved the vibrational state, try to roll over as if you were turning over in bed (do not attempt to roll over physically). Try to twist your body from the top and virtually roll over into your second body right out of your physical self. At this point, you will be out of the body but next to it. Think of floating upward, and you should find yourself floating above the body. Monroe suggests you begin with the lift-out method, but argues that both are equally efficacious.